Intestinal gas, flatulence, farting or breaking wind is a natural part of the digestive process.  This odorless gas, although at times embarrassing, is the result of good digestion.  Every day our body produces one to three pints of gas that is ultimately passed.  Intestinal gas is made up of oxygen, nitrogen, hydrogen, carbon dioxide and methane.  If we notice an unpleasant smell, it is because the gas contains other compounds, including hydrogen sulfide and ammonia.

 

Bacterium that lives in our intestinal tract is what produces most intestinal gas.  It digests the food we eat; primarily sugars, starches and cellulose.  When ingested sugars are not been properly broken down, they can ferment and produce gas as they pass through the small intestine.  Contractions of the small intestine propel this gas through the large intestine, where it is expelled out the rectum.  This prevents gas from accumulating in the body, which can cause cramping.

 

Certain foods produce more gas then others.  Some healthy foods such as fruits, vegetables, oatmeal, beans and peas often are the worst offenders.  These foods are high in soluble fiber.  Fiber slows the digestion of starches in the small intestine, thus promoting increased gas.  Fiber, however, has many benefits including promoting a healthy digestive tract, regulating our blood sugar and maintaining normal cholesterol levels.

 

Normally we pass gas about fourteen times a day.  Intestinal gas is only considered excessive if it is being passed over twenty times per day.  If someone complains of excessive gas, but isn’t passing it over twenty times a day, then something else may be going on.  Perhaps the real concern is the foul odor to their gas, an inability to hold gas back, or even a problem with soiling their undergarments when gas is being passed.  Thankfully there are a
number of natural, alternative health remedies we can try which may help to reduce or eliminate the embarrassment of intestinal gas from our lives.

 

 

Recommendations For Wellness

 

Avoid foods such as beans, broccoli, cabbage, asparagus, coffee, eggs, fish, prunes, radishes, dates, figs - or artificial sweeteners like sorbitol - which can promote gas production.

 

Limit high fat foods.  Fats slow the digestion of foods through the stomach and small intestine.

 

Avoid milk and milk products, especially if you suspect you are lactose intolerant.

 

Try taking a digestive enzyme or digestive bitter tonic before meals to help improve carbohydrate digestion.

 

Activated charcoal tablets, when taken before a meal, have been shown to greatly reduce gas formation.

 

Ginger, either fresh or in tablet form, is useful in relieving flatulence.

 

Catnip and fennel are herbs that are often used to ease bloating and reduce intestinal gas.

 

Nature’s Sunshine’s Anti-Gas Formula contains a blend of herbs that assist the body’s efforts to expel gas.

 

Supplementation with probiotics such as acidophilus and bifidophilus supports healthy bacteria in the digestive tract and keeps gas-producing bacteria in check.

 

© Copyright Body, Mind & SoulHealer 2006. All rights reserved.

 

It is understandable that a medicinal drug having undergone double blind studies, several years of research, and millions of dollars spent on that research, should have a place of credibility.  But what if the entire system was flawed to begin with, money and time wasted on treating a symptom rather than working to find a cure or better yet, prevention of the disease?  Or what if the system was more than flawed but in many cases left the person in a less healthy state after having completed treatment using a pharmaceutical drug?  With all of our knowledge about how the human body works, knowing its intolerance of unnatural elements, why are we, as medical patients, so accepting of the idea that we should be treating ourselves with synthetic drugs that are virtually poison to our body?  To relieve one symptom we acquire two or three new symptoms, a new chronic condition we need to deal with and, of course, another prescription medication to fill each month. 

 

Of course, those involved in the area of holistic medicine can never claim to cure, prevent, or treat a disease, even if that is the intended outcome and regardless of the numerous individuals finding themselves to be in a state of improved health.  Only drug companies can make such claims.  In fact, they own those words.  Whether or not that right is deserved is irrelevant.  It is worth nothing that most natural supplements have endured centuries of product testing.

 

Because of my interest in finding a holistic approach to addressing cancer, I recently came to distribute a product called Natural Cellular Defense which is a patented liquid detoxification product made from zeolite technology, marketed by the company of Waiora.  Initially it was being researched as a cancer drug, however, because it is all natural, it was instead introduced to the market as a supplement.  Studies show Natural Cellular Defense has the ability to remove heavy metals and harmful toxins in a safe and effective manner as well as activate the p21 tumor suppressor gene in cancerous cells.  It also happens to be 100% non-toxic and is completely safe for all ages.  This natural health product alone could conceivably help alleviate the toxins and waste accumulating in the average person, responsible for many chronic diseases.  But no matter how many people are helped by taking this natural supplement, we make no claims.  It is not a drug.

 

For years I have been frustrated by the radical and harmful techniques employed when treating tumors in cancer patients and would like to see non-toxic methods given greater attention and legitimacy.  There is also far too much time and effort placed on detection rather than prevention of the disease.  Prevention is the key, not detection.  Detection means the disease has had a chance to manifest itself and take hold.  At the very least we should not be poisoning a body with toxic drugs once a diagnosis has been made. 

 

Here is the list of potential side effects of chemotherapy and you be the judge as to whether this sounds like a viable treatment option:  Low hemoglobin, low white blood cells, low platelets, infection, need for blood transfusion, need for platelet transfusion, pain, nausea, vomiting, hair loss, skin injury, heart damage, lung damage, liver damage, kidney damage, loss of hearing, small stature, hormonal problems such as low growth hormone or low thyroid hormone, infertility, second cancer, intellectual decline, worsening of neurological symptoms, ineffectiveness, and death. 

 

To understand better the hypocrisy of cancer treatment, consider the following: One of the largest and most prestigious cancer treatment centers in the world, The McGill Cancer Center in Canada, did a study of oncologists to determine how they would respond to a diagnosis of cancer. On the confidential questionnaire, 58 out of 64 doctors said that all chemotherapy programs were unacceptable to them and their family members. The overwhelming reason for this decision was that they believe the drugs are ineffective and have an unacceptable degree of toxicity. Do you imagine these same doctors are recommending chemotherapy treatment to shrink their patient’s tumors?  Yes, indeed they are, as they must if they wish to follow standard protocol.  There are alternative, non-toxic treatments available to cancer patients, but you must work to find these natural treatments on your own. 

 

Of course, you may find a natural treatment you would like to pursue only to discover the medical profession standing in the way of implementing your treatment plan.
  A few years ago, I came across a story which is truly heart breaking.  It involves a two year old boy named Alexander who was diagnosed with the most common pediatric brain tumor, medulloblastoma.  After substantial consideration and thoughtful research by the parents following Alexander’s two brain surgeries, the parents chose for their son a non-toxic therapy, proven to be highly effective in treatment of brain cancer.  However, the FDA denied the parents access to this treatment and the parents were informed by their oncologists that without their state of the art chemotherapy, the cancer would soon return.  Alexander completed his third month of chemotherapy in December 1998 and died on January 31, 1999.  He was just two and a half years old. 

 

For you see, the state-of-the-art chemotherapy protocol recommended by the oncologists had already proven itself to be ineffective in pediatric brain tumors back four years earlier.  The exact same chemotherapy drugs provided to Alexander in 1998 had been administered to children of the same age with the same brain tumor as Alexander with similar results.  Of course, the parents were never informed about the failure of this therapy. You should note that when the parents hesitated to bring Alexander in for chemotherapy the oncologists were already preparing to take control by court order.  The parents wanted to use a non-toxic treatment alternative, proven to be effective, and yet were forced to use an ineffectual, toxic treatment.  I am afraid these parents may have been harmed twice over by the medical establishment for there is also the possibility that the brain tumor was caused by vaccinations containing Thimerosal, commonly used in vaccinations at that time and responsible for numerous cases of neurological disorders in children, such as autism, ADD/HD, and brain tumors.   

You can learn more about Alexander’s story by visiting http://www.ouralexander.org/index.htm.

Just how dangerous is chemotherapy? 

The following excerpt can be found on the University of Iowa’s website.  Their protocol for dealing with “chemo spills” conjures images of a rather frightening scene of contamination because it is, in fact, a serious state of contamination.  It reads as follows:

Patients and caregivers shall be taught safe, proper, handling and disposal of waste generated during continuous infusions of chemotherapy.

The following procedures should be implemented immediately if a chemotherapy leak or spill should occur:

1. Put on a pair of disposable latex gloves.

2. If chemo has spilled on clothing, remove immediately and take a shower, scrubbing the exposed skin with soap and water. Watch for redness, blistering, or a burning sensation. Contact your nurse to report the spill. She will give you further instructions if necessary.

3. Remove any and all sharp objects, placing them into your sharps container or any can with a lid such as a coffee can.

4. Soak up the spill with an absorbent disposable material, such as paper towels.

5. Disinfect the spill area with soap and water or a household cleaner such as window cleaner, 409, alcohol, bleach, or liquid carpet cleaner.

6. Put the absorbent material and the gloves into a chemotherapy waste container or garbage bag and carefully mark it. It will be picked up later by the pharmacy personnel.

7. If a spill occurs on a patient’s or caregiver’s clothing or sheets, these articles should be washed separately from regular laundry in hot water.

8. If a spill occurs on unprotected furniture, the area should be scrubbed with soap and water and rinsed with clean water while wearing protective chemo safety gloves.

9. Patients and caregivers should be taught to use care when handling vomitus or excretions of the patient for 48 hours post treatment and to use good handwashing technique.

Now imagine the “spill” they are referring to as chemicals that an individual with cancer will be taking into their body because that is indeed the case. 

By no means do I wish to demonize the medical profession as a whole because there are many quality doctors and instances when prescription drugs may be necessary, however, I encourage caution when taking advice that will affect your health.  It is important to consider the possibility that sometimes the medical establishment may be leading us down the wrong path.  Natural therapies may not be able to claim to cure or treat disease but sometimes you need to just take a step back and perform your own due diligence, take a look at the results and come to your own conclusion. 

 

“Treating Insomnia: Is having sweet dreams just a dream?”

A person who is suffering from sleepless nights, someone who frequently wakes up at night and rises up early in the morning even though that person does not have enough sleep is having a sleeping disorder known as insomnia.

Insomnia is a condition in which a person is not getting enough sleep. This person when awakened at night has a hard time sleeping again. Insomnia can happen every night, from time to time or in a period of time.

Here are the some suggestions wherein insomnia can be treated:

1.Follow a positive routine.

If an insomniac has an erratic eating routine, this should be changed to a fixed routine dedicated to directly fight insomnia. The person should eat early dinner so as to condition the body to sleep early.

2.Do not drink coffee.

As much as possible, a person with insomnia should avoid drinking coffee, sodas, chocolate, cocoa, green tea, black tea or anything that has caffeine. Caffeine is a stimulant that triggers sleeplessness. It can make someone awake for as long as 20 hours. For some, even drinking a cup of coffee in the morning causes them sleeplessness at night.

3.Exercise at night.

Insomnia is often caused by too much stress. Doing exercise at night makes blood to circulate in our brain and body. This in turn makes us calm and stress free.

4.The bedroom should be conducive to sleep.

Loud noise coming from cars in the street, upbeat music set at very high volume, bright lights and uncomfortable bed should be avoided.

5.Read not watch.

Read books, magazines or anything that interests an insomniac instead of watching television. Television enhances attention, which makes a person awake. Reading on the other hand while in bed causes the eye to get tired and creates a sleepy feeling.

6.Relax

Try ways that causes our body to relax. Meditation technique like yoga can initi
ate a calm state of mind and body. Listening to soft and classical music can also help. There are fragrant oils, incense, and candles that are made specifically to aid in relaxation. Consult a shop that sells these on type of scents that can induce sleep. 

7.The root solution for insomnia.

There are root extracts that can engender a sleepy state. 300 to 600 mg of concentrated extract should be taken 30 minutes prior to going to bed. This root extract can be mixed with calming herbs like chamomile, passionflower and balm made from lemon.

8.Take melatonin with caution

Melatonin can help in adjusting one’s sleeping pattern. 0.5 to 3.0 mg an hour or two before going to bed may help. Melatonin though should only be taken with the approval of a physician. The human body has different reactions to melatonin.

As people grow older, the melatonin level of the body decreases. This explains why older people usually have a hard time sleeping and sleep less compared to children and younger people.

9.Magnesium

Conditions such as, restless legs syndrome (RLS) and period limb movements (PLM), while sleeping can cause insomnia. Taking 300 mg of magnesium at night from four to six weeks can solve insomnia. Again this should be done with doctor’s consent.

10.Acupuncture

Acupuncture, which is a Chinese healing method, could help to heal insomnia. These needles put into the skin strike nerve transmitters that produce sleep-inducing hormones like serotonin.

Altering a person’s diet is effective in preventing and healing insomnia. Doctors suggest eating food that is high in carbohydrate prior to sleep. Examples of these are bread and crackers. Studies showed that carbohydrates enhance the quantity of serotonin produced by the body.

Serotonin is a chemical messenger or neurotransmitter that affects the brain. This chemical lessens anxiety, which in turn creates sleep.

Consulting a psychologist or psychiatrist may give light in solving insomnia. This sleeping disorder is usually caused by stress. A psychologist or psychiatrist can give expert advice on how to treat insomnia.

It is an incredible feat that organisms can begin from one cell and then differentiate and compartmentalize into the millions of diverse tissue and organ niches that represent a mature body.  Why brain, fingernail, liver, intestine and bone cells ever become what they are is mystery enough.  Why they stay what they have become while still retaining the full genetic information to produce an entire new body, compounds the miracle even more.

Cancer is a condition in which cells lose their orientation and proliferate uncontrollably.  Any cell can become cancerous.  A lot of them do, but are squelched by cell death (apoptosis), the immune system or nipped in the bud by DNA repair mechanisms.  Successful cancer cells escape these impediments, disregard normal cellular checks and balances and become an island unto themselves with only their own survival and self-interests at heart.

The cause of cancer is no mystery.  It is our aberrant modern living context that has put us at cancer risk.  When cells are forced to bathe in a milieu (the tissue soup we create with modern foods, drugs and lifestyle) entirely unlike what they are genetically programmed to expect, they revert to their most primitive directive – multiply, multiply, multiply – without regard for neighbors.  It’s a sort of payback for our disregard for “neighbors” when we pollute and repudiate nature.  Why should our cells be polite to their neighbors if we don’t have regard for ours?  Since the immune system is compromised from the chronic stresses created by modern living, defenses are down.  Couple this with the nutritionally depleted and perverted modern processed diet and you have the incubator for cancer.

Today, about one in three humans will get cancer.  In pets it is worse and perhaps the leading cause of death.  No evidence exists that the disease was of similar incidence before our modern era.  President Nixons War on Cancer (beginning in the early 1970s) is the most failed and embarrassing military campaign ever undertaken by any nation at any time in history.  One person in 30 got cancer at the beginning of the 20th century, now almost one in two do.

Some will say that the only reason the incidence has increased is because humans and animals live longer due to modern medical measures. So when science fails in their mission to defeat cancer, they cleverly spin the failure as their success.  As I have shown previously, [Why Modern Medicine is the Greatest Threat to Health] this is nonsense since modern medical measures are themselves probably the number one threat to life. 

The reason for cancer and most chronic degenerative diseases is modern living, pure and simple.  We have subjected ourselves to an artificial environment to which we are not adapted.  Nature – not exhaust, sugar, pop and plastic – is what we are designed for.  Screw with Mother Nature and a price will be paid. 

 

Whatever the inciting cause, it is known that inducement and propogation needs to be relentless and of long-standing duration. Cancer can have a latency period of decades, requiring continuous exposure to the inciting stress.  Our departure from our genetic roots certainly qualifies.  

If disease does not strike immediately after a bad life choice, then the conclusion is that the choice is just fine.  We refuse to take the long view and make intelligent decisions now for consequences that may not emerge until years later.  Its a common human failing we see replayed in every aspect of human endeavor.   Its the modus operandi in government, economics, agriculture, social issues and health care.  Living in the moment is what children and animals do.  We should do better with the pounds of gyri and sulci resting on our shoulders.

Nevertheless, this common sense approach (returning to our genetic roots) to preventing cancer and other diseases will be ignored.  Instead we will pour billions of dollars into research to discover the cure for cancer.  But there will never be a cure other than respecting our genetic heritage and living, eating, breathing and drinking as we were designed to do.   A pill or vaccine to save us just isnt going to happen.

 

Let me give some examples of recent research findings that reveal the obvious.  First there is the discovery that fresh fruits and vegetables contain anti-cancer nutrients such as antioxidants, vitamins and flavanoids. Why would they not be anti-cancer, they are the natural food of humans?  No research is necessary to discover that!

 

Then there is the discovery that cancer preferentially feeds on glucose, diverting it from body use and inefficiently metabolizing it by glycolysis into lactate and a couple ATP energy molecules.  (Glucose normally yields 38 ATP.)  The body then has to reconvert the lactate back, via the Cori cycle, into glucose (at an energy cost). The net result is that the cancer acts like an energy sink resulting in cachexia, a pathetic condition of severe muscle wasting and debilitation. Modern diets are laden with sugar and starches that not only provide the perfect food for cancer but the perfect acidic medium in tissues.  Processed sugar and starch is not a natural human food.  No research is needed to discover that!

Research has also shown that a low carbohydrate, high protein, high arginine (meat amino acid), low omega-6 fatty acid and high omega-3 fatty acid diet is useful for both preventing and treating cancer. Tumor cells do not do well on fats or protein.  But they love that sugar. The natural, raw diet for humans and their pets is high in fat (the preferred energy source) and protein, high in omega-3 fatty acids (fish, wild meat, some seeds and vegetables) and low in omega-6 fatty acids (grains, grain-fed meats and most oils), and is alkalinizing.  This is no scientific discovery.  Its common sense.

But companies are clamoring to patent versions of natural diets and crediting their science for discovering the obvious.  Examples are new patented, cancer-fighting foods featuring high fat, high omega-3 fatty acids, low carbohydrates, and high protein and arginine.  Finally, feeding people and pets what they should have been getting all along (as, I hate to say, I have been arguing for decades) is so novel that it is patentable!

It is the edge-of-the-map science that is responsible for this sorry state of affairs.  Like the ancient mariners who believed the world ended where their maps left off, science has assumed that calories, regardless of their source, were the edge of their map.  Their nutritional world ends with calories and percentages of known nutrients. Science has insisted that if a human or animal requires X calories per pound each day, it matters not whether those calories come from fresh, real foods or Twinkies.  Thats why hospital patients paying a thousand dollars a night dine on Registered Dietician Jell-O, diet pop and instant potatoes. 

 

What has been ignored is that calories are not the edge of the map; ships do not drop off the Earth when they disappear over the horizon.  Now the world beyond the edge of conventional medicine and nutrition is slowly being rediscovered. The world is round… and people and animals require their natural, genetically programmed diet that lies beyond the edge of science’s calories.  Quality of calories do matter and is a whole new world promising health.

So, to increase the chance of having cancer, or to speed its progression, eating the standard modern fare is the way to go.  Get lots of sugar and lots of grain-based foods such as pasta, bread, cereal, bagels, donuts (which convert to sugar after consumed) and lots of vegetable oils. Increase carbohydrates, eat oleo and look for low-fat foods. Drink very little water and instead enjoy acidified pop and municipal acidic water.  Tumors thrive on this banquet.

 

You can wait for “research” to prove that natural foods and natural living (fresh air, exercise, sunlight, loving relationships) prevent and reverse cancer, or you can be a thinking person and apply this obvious wisdom beginning today.

 

*Further Reading:

       

[The Wysong Optimal Health Program™]

http://www.wysong.net/optimal_health_page1.shtml

 

[Lipid Nutrition – Understanding Fats and Oils in Health and Disease]

http://www.wysong.net/page/WOTTPWS/PROD/EDUAIDS/ED050-S

 

[What to Do to Reverse and Prevent Acidemia]

http://www.wysong.net/health/hl_908.shtml

 

[Shorts – Acidosis...I Told You So]

http://www.wysong.net/health/hl_906.shtml#ACIDOSIS

 

[Cancer and Diet]

http://www.wysong.net/PDFs/mar_apr2000.pdf

 

[Cancer and Sulforaphane from Veggies]

http://www.wysong.net/healthletter/hl_aug99.shtml

 

Omega-3 Fatty Acids and Fish Oil for Cancer

http://www.wysong.net/healthletter/hl_apr99.shtml

 

Sugar and Cancer

http://www.wysong.net/healthletter/hl_sep98.shtml

 

Flax Seeds and Cancers

http://www.wysong.net/healthletter/chl_dec96.shtml

We measure our world by the limits
of our knowledge and experience.  If the only tool you have is a hammer,
you tend to treat everything like nails.  Bigotry, bias, and prejudice are
all words that describe this limited view (hammer) each of us tends to embrace
and apply.    

 

A dog does not comprehend poetry, nor does an infant
calculus.   The worlds of the dog and of
the child are extremely limited in scope.  
For the dog it is predominantly genetically determined.  Even if a dog would like to understand
poetry, it couldn’t and will never grow into it either.  On the other hand, a child’s view of the
world can expand continually throughout life.  
Unfortunately, as we get into our teenage years and become certain that
our knowledge encompasses just about all that could be known – certainly more
than both parents combined – we become increasingly arrogant, and with this
arrogance, closed minded.  Intellectual
growth can actually stop by about the age of 13, with vocabulary serving as an
index of this growth and not increasing significantly for most people after
this age.

 

With that as a preface, let me say that it is easy for us to
believe that the world we were born into is the only real world. 
Fluorescent lights, conditioned air, automobiles, pop, French fries, television,
and polyester may seem like the only real and natural world for humans. 
Without the perspective of history, there would be no way of knowing any
differently. 

 

But we do have history.  Prior to the Industrial
Revolution, which occurred about 200 years ago, we were by and large in an
entirely different setting.    We spent the majority of our time
outside and without any of the modern conveniences and technologies we have
come to believe to be as natural and automatic as a tree or the wind. 

 

Our genes, however, are not equally convinced.  They
remain encoded for the natural world.  They are, in fact, an inward
definition of the external natural, pre-Industrial, more pristine world.

 

In this new modern synthetic world we are increasingly
alienating our basic biological make up.  We are like fish taken out of
water.

   

The accompanying charts demonstrate the dramatic change
occurring just in the last 100 years. 

 

src=”http://wysong.net/images/graph1.jpg”>

src=”http://wysong.net/images/graph2.jpg”>

src=”http://wysong.net/images/graph3.jpg”>

src=”http://wysong.net/images/graph4.jpg”>

 

 

This is only a small representation of the dramatic changes
our modern world has produced related just to food.  On a broader
environmental scale, human activity rivals the natural processes that have
built the biosphere.  About 40% of the earth’s photosynthetic capacity
(plant growth) is now appropriated for human use.  The biologically
available nitrogen and phosphorus used by humans for fertilizer and chemicals
about equals the amount produced by nature.   We apparently can alter our
atmosphere on a global scale (ozone, Chernobyl,
greenhouse gases).  Huge numbers of species stand on the curling tip of a
wave of extinction – and the list goes on.  

 

Though it seems presumptuous to suggest that we, here, now
in this generation are unique in all of history, the evidence supports that we
are.  We are a pivotal generation that can either turn things around or
continue to fuel a degrading environmental/health spiral that soon, if
unaltered by us, will continue in spite of any efforts we make later to change
things.

 

Scary?  Yes, indeed.  But we need to get scared if
that’s what it takes to wake up.  We are, without a doubt, a very special
generation with the weight of the world’s future literally on our shoulders.

Don’t despair.  You, yes little ole puny you, can do
much.    Everything ever done always began with one.  Act on the
things you know to be right, healthy, socially responsible, and environmentally
sensitive. 

 

Yes, you.  Yes, now.  Yes, there is no downside in
doing so.

 

 

*Further Reading:

[The Wysong Optimal Health Program™]

http://www.wysong.net/optimal_health_page1.shtml

 

[What Does Our Genetic Program Say
We Should Eat?]

http://www.wysong.net/PDFs/mar_apr2000.pdf

 

[Genetic Context  The Fundamental Key to Health]

http://www.wysong.net/healthletter/hl_aug99.shtml

 

[Look at the Big Picture]

http://www.wysong.net/healthletter/hl_may98.shtml

 

[Be a Thinking Person]

http://www.wysong.net/healthletter/chl_apr96.shtml

 

[Do Not Let Technology Think for
You]

http://www.wysong.net/healthletter/hl_jul96.shtml

 

[Stay Open to Learning  Every Day]

http://www.wysong.net/healthletter/hl_apr96.shtml

 

[Man  The Apex Predator]

http://www.wysong.net/healthletter/hl_jan96.shtml

 

[Humans Are Not Too Puny to
Remodel the Whole Planet]

http://www.wysong.net/healthletter/hl_oct95.shtml

 

[Ozone Marks Environmental
Threats]

http://www.wysong.net/healthletter/hl_sep95.shtml

 

[Using Intelligence in Food
Choices]

http://www.wysong.net/healthletter/hl_jan94.shtml

 

[Are We Healthier?]

http://www.wysong.net/healthletter/hl_jun92.shtml

 

[Scale of Change]

http://www.wysong.net/healthletter/hl_feb91.shtml

 

[We Can Make a Difference]

http://www.wysong.net/healthletter/hl_nov90.shtml

 

[Saving the Environment]

http://www.wysong.net/healthletter/hl_jun90.shtml

 

[Time Compression]

http://www.wysong.net/healthletter/hl_jun90.shtml

 

[Lamenting the Foods of Old]

http://www.wysong.net/healthletter/hl_feb90.shtml

 

[The Wysong Directory of
Alternative Resources]

http://www.wysong.net/page/WOTTPWS/PROD/EDUAIDS/MM028

 

[Prevention/Therapy Guide]

http://www.wysong.net/therapy_prevention.shtml