Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn’t want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.

Diabetes mellitus is a metabolic disorder characterized by hyperglycemia (high blood sugar). Diabetes is a disease in which the body doesn’t produce or properly use insulin. Insulin is a hormone produced in the pancreas, an organ near the stomach. Insulin is needed to turn sugar and other food into energy. Three main forms of diabetes: type 1, type 2, and gestational diabetes (occurring during pregnancy),[1] which have similar signs, symptoms, and consequences, but different causes and population distributions. Ultimately, all forms are due to the beta cells of the pancreas being unable to produce sufficient insulin to prevent hyperglycemia.[2] Type 1 is usually due to autoimmune destruction of the pancreatic beta cells which produce insulin. Type 2 is characterized by tissue-wide insulin resistance and varies widely; it sometimes progresses to loss of beta cell function. Gestational diabetes is similar to type 2 diabetes, in that it involves insulin resistance; the hormones of pregnancy cause insulin resistance in those women genetically predisposed to developing this condition.

People with pre-diabetes are at increased risk for developing type 2 diabetes, heart disease and stroke. Gestational diabetes also involves a combination of inadequate insulin secretion and responsiveness, resembling type 2 diabetes in several respects. It develops during pregnancy and may improve or disappear after delivery. Insulin is called the “hunger hormone .

Causes of Diabetes Mellitus

Glucose into most cells from the blood (primarily muscle and fat cells, but not central nervous system cells), deficiency of insulin or the insensitivity of its receptors plays a central role in all forms of diabetes mellitus. Much of the carbohydrate in food is converted within a few hours to the
monosaccharide glucose, the principal carbohydrate found in blood.  Type 1 diabetes mellitus—formerly known as insulin-dependent diabetes (IDDM), childhood diabetes or also known as juvenile diabetes, is characterized by loss of the insulin-producing beta cells of the islets of Langerhans of the pancreas leading to a deficiency of insulin. The main cause of beta cell loss leading to type 1 diabetes is a T-cell mediated autoimmune attack. Type 2 diabetes mellitus—previously known as adult-onset diabetes, maturity-onset diabetes.

Symptoms of Diabetes Mellitus

1.Drowsiness.

2.Nausea.

3.Decreased endurance during exercise

Treatment of Diabetes Mellitus

Person with diabetes keeps blood sugar levels tightly controlled, complications are less likely to develop. People with diabetes should always carry or wear a medical identification bracelet or tag to alert health care professionals to the presence of diabetes. People with type 1 diabetes who are able to maintain a healthy weight may be able to avoid the need for large doses of  insulin. People with diabetes also tend to have high levels of cholesterol in the blood, so limiting the amount of saturated fat in the diet is important. Drugs may also be needed to help control the level of cholesterol in the blood. Diet management is very important in people with both types of diabetes. Doctors recommend a healthy, balanced diet and efforts to maintain a healthy weight. Some people benefit from meeting with a dietitian to develop an optimal eating plan. Diabetic ketoacidosis is also a medical emergency, because it can cause coma and death. Oral medications are available to lower blood glucose in Type II diabetics include tolbutamide, tolazamide, acetohexamide, and chlorpropamide.

A new study found that people who took enhanced medicine and
healthcare treatment have survived from heart attacks. This study was published
in the American Medical Association, and noted that the hospitals and clinics
follow confirmed guidelines for treating heart attacks chest pains, results
will end with more patients surviving from heart attacks. There were 44,372
participants who have been tested between July 1999 and December 2006 at 113
hospitals in 14 countries.

 The study which done by Dr.
Keith Fox, a professor of cardiology at the University of Edinburgh in Britain,
tested the reflection of patients when they are treated with the latest
guideline for heart attacks treatment.

 The results showed that
heart attack could be avoided dramatically. Also the trials founded that the
faster the condition treated the better the results. For example, treating a
blocked artery quickly with angioplasty, will lead to better results.  Angioplasty is recommended by many heart
health organizations to be taken within 90 minutes of entering the hospital.

 The results data showed that
there is a major decrease in the number of deaths due to heart attacks and
other heart diseases in the hospitals and also there is a decrease in heart
stroke and heart failure conditions. The results varied from condition to
other, but the most decrease appeared in Deaths from ST-elevation heart attack
which dropped to around 4.6 in the year 2006.

 Researches credited the developments in
treatment results to better use of drugs such as beta-blockers,
cholesterol-lowering statins, ACE inhibitors, anti-clotting drugs, blood
thinners and glycoprotein IIb/IIIa inhibitors, that are used to treat chest
pains. Also Angioplasty was used in 2006 by two thirds of the patients which
reduced the figures of deaths by 18 percent.

 The settlement of better heart attack
treatment lasted, the study found, with the percentages of death and stroke dropping
six months after treatment.

heart attack symptoms

“Prevention is better than cure.” – This is really true and
must not be ignored by any of us. 
Healthy mind, body and soul definitely increases you life span. Who
would like to die at young age? Who doesn’t want to linger and enjoy life? Who
would want to leave their loved ones behind? 
Of course - “No one!”

It‘s never too late to act for your own body, for your own
health. There are numerous causes of death not only in the United States but
all over the world. Heart attack is one of the major causes of death that we
can all fight and avoid.

How would you know if you are having a heart attack?

Here are the symptoms you should look after:

•Pressure or crushing pain in your chest sometimes with
nausea, sweating or vomiting.
•The feeling of tightness in your chest.
•Shortness of breath usually more than a couple of seconds.
•Pain chest extends up to your jaw, left arm or shoulder.

Do not ignore it when you have encountered any of these
symptoms. Better get help immediately and consult your doctor. The sooner you
get treatment the greater the chance for you to prevent the heart attack.

Here are some basic things you need to know to prevent it:

•Do not smoke. If you are smoking, start quitting now!
•Eat healthy diet
•Exercise regularly
•Lose weight if you are overweight
•If you are diabetic, control your blood sugar

Your everyday diet also plays a big role in preventing this
disease. Watch out for the foods you take, you never know if it’s good for
you.  It is very important to eat foods
based on your metabolic type. How would you know your metabolic type?  Check out
http://mercola.com/2003/feb/26/metabolic_typing.htm

Act now before it’s too late. Don’t let heart attack take
you away from your loved-ones or vice versa.

Nowadays there are many things to do and are available for
heart attack prevention. To know more about this, visit
http://mercola.com/article/heart_disease/index.htm for more additional
information.

Be aware and live your life to the fullest!

What an anabolic androgenic steroid is can be best understood taking the words separately. Anabolic or anabolism refers to that metabolic process in living organisms and cells - such as inside our body - that helps in synthesizing or bringing together smaller molecules to build larger ones. As against catabolism, that does the opposite, anabolism tends to coalesce complex molecules, letting them grow as a whole.

Androgenic stands for that property of a natural or synthetic chemical compound in vertebrates (for example, human beings) that stimulates or controls development and maintenance of masculine characteristics. More commonly, androgen is indicative of developing male sexuality, though testosterone, a well-known androgen, secretes in both the testes of males and the ovaries of females.

Steroid, occurring as it does from sterol like cholesterol, a naturally happening steroid alcohol, is a group of organic compounds including many types of hormones, alkaloids and vitamins.

What follows therefore is that anabolic androgenic steroid is a type of naturally occurring or manmade substance that assists in growth of cells and combining smaller molecules in human body. In other words, anabolic androgenic steroid results in growth of several types of tissues, especially bone and muscle.

Use of anabolic androgenic steroid is popular among people who are interested in enhancement of physical performance - for example athletes and other sportspersons. Some individuals use it because they perceive its use will improve their appearance, in which case it almost becomes an addiction.

In the present time, anabolic androgenic steroid rakes up more controversy than its share, which is mainly on account of abuse of the drug. Many countries have devised stringent measures in attempts to control its use and distribution. However, it has medicinal benefit too.

Classified as Schedule III drugs in accordance with the Controlled Substances Act (U.S. Department of Justice-DEA, 1997), anabolic androgenic steroid is prescribed for treating anemia, osteoporosis, growth stimulation, gonad dysfunction, gynecological disorders, and chronic wasting conditions like cancer and AIDS, among others.

The Article is Originally Published Here: anabolic androgenic steroid

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Anabolic Steroids guide: Learn more about Anabolic Steroids.

Anabolic Steroids Central: Online Anabolic Steroids Pharmacy