Vitamin B complex actually refers to a selection of nutrients with some very similar properties, but they are separate nutrients, although most of them work in synergy. B-Complex vitamins are a mixture of eight essential B-vitamins that our bodies require on a daily basis. It was previously thought that Vitamin B was a single nutrient, but later studies proved that it was actually eight different nutrients that made up this “single” vitamin. Vitamin b complex is available in pills, powders, liquids and injectables. The vitamin B-complex refers to all of the known essential water-soluble vitamins except for vitamin C. These include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid and the cobalamins (vitamin B12). “Vitamin B” was once thought to be a single nutrient that existed in extracts of rice, liver, or yeast. The B-complex vitamins work independently of each other, although several do play roles in the same functions. However, no one health function requires the properties of every B vitamin.

Vitamin B comes from a number of natural sources, including potatoes, bananas, lentils, chilli peppers, tempeh, liver oil, liver, turkey, and tuna. Nutritional yeast (or brewer’s yeast) and molasses are especially good sources of Vitamin B. Vitamin B5 helps reduce stress and manage stress hormones. Various B-complex vita
mins assist in cellular energy production, by forming adenosine triphosphate (ATP), the cells’ energy source. B vitamins are easily flushed out of the body, and people on weight-loss diets, alcoholics or those who take antibiotics or seizure drugs are even more inclined to have vitamin B deficiency. B3 – Niacin is an effective aid for lowering cholesterol, as well as to promote healthy skin. B6 – Pyridoxine is needed for almost every function in the body, working as a coenzyme for numerous enzymes. Folic acid – Essential during pregnancy to protect against birth defects; stabilizes homocysteine levels.

Vitamin B complex supplement are highly popular and for good reason – many people who are feeling tired, lacking in energy feel the benefit of this type of supplement. Most multivitamin-mineral products contain the B-complex along with the rest of the essential vitamins and minerals. B1, known as thiamine. Vitamin B-complex includes several different components, each of which has the potential to interact with drugs. The B vitamins work together to boost metabolism, enhance the immune system and nervous system, keep the skin and muscles healthy, encourage cell growth and division, and other benefits to your body. The B vitamins work together to boost metabolism, enhance the immune system and nervous system, keep the skin and muscles healthy, encourage cell growth and division, and other benefits to your body.

Depression is a very real and treatable illness. Depression is just about the loneliest experience in the world. Depressed people, who are often poor communicators place more demands on a marriage with their greater need for caring and support and end up in unhappier marriages. Depression affects teenagers, pensioners and everyone in between; married people, single people, rich and poor. clinical depression affects 15% of the population, and a third of all women. Sometimes people become depressed for what seems like a good reason – maybe they lost their job or a close friend passed away – but with clinical depression there doesn’t necessarily have to be a reason for how you feel.  Depressive disorders come in different forms, just as is the case with other illnesses such as heart disease. Major depression is manifested by a combination of symptoms (see symptom list) that interfere with the ability to work, study, sleep, eat, and enjoy once pleasurable activities. Such a disabling episode of depression may occur only once but more commonly occurs several times in a lifetime. A less severe type of depression, dysthymia, involves long-term, chronic symptoms that do not disable, but keep one from functioning well or from feeling good.

Depression can coexist with other illnesses. Seasonal affective disorder may point to an atavistic link with behaviour in hibernation. In some families, depressive disorders seem to occur generation after generation; however, they can also occur in people with no family history of these illnesses. Many people with dysthymia also experience  major depressive episodes at some time in their lives.  Depression has been found to occur at a higher rate among people who have other serious illnesses such as heart disease, stroke, cancer, HIV, diabetes, and Parkinson’s. Depression can increase the risks for developing coronary artery disease, HIV, asthma, and some other medical illnesses. Many people just don’t realize that depression can cause so many problems or so much pain.  Anoth
er type of depression is bipolar disorder, also called manic-depressive illness. Not nearly as prevalent as other forms of depressive disorders, bipolar disorder is characterized by cycling mood changes: severe highs (mania) and lows (depression). Furthermore, it can increase the morbidity (illness) and mortality (death) from these conditions. Teens who were confused about their orientation were also more prone to suicide. Among these teens, boys were 3.4 times more likely and girls were 2.5 times more likely than teens to attempt suicide at least once in the past year.

Depression may occur only once in a person’s life. Social conditions like poverty, homelessness, and community violence can make it more likely for people to become depressed. Two hallmarks of depression — symptoms key to establishing are Loss of interest in normal daily activities. Depressed mood. You feel sad, helpless or hopeless, and may have crying spells. Depression symptoms are characterized not only by negative thoughts, moods, and behaviors, but also by specific changes in bodily functions (for example, irregular eating, sleeping, crying spells, and decreased libido). Sometimes the mood switches are dramatic and rapid, but most often they are gradual. Other symptoms of other psychological problems, such as anxiety, panic attacks, obsessions or phobias, which mask the depression. Women experience depression about twice as often as men.1 Many hormonal factors may contribute to the increased rate of depression in women particularly such factors as menstrual cycle changes, pregnancy, miscarriage, postpartum period, pre-menopause, and menopause.  Treatment may also include psychotherapy, which may help you cope with ongoing problems that may trigger or contribute to depression.  Selective serotonin reuptake inhibitors, such as fluoxetine (Prozac, Sarafem), paroxetine (Paxil), sertraline (Zoloft), citalopram (Celexa) and escitalopram (Lexapro), as the first-line treatment for depression because they have fewer serious side effects. 

Let’s face it – even though you can teach an “old dog” new tricks, it’s much easier to introduce something to a puppy! So if you’re the parent or guardian of a child and you’re concerned about his healht and all the chemicals and toxins used in processed food products, you should consider introducing natural vitamin nutritional supplements(http://www.mitamins.com) to your offspring from day one.

Obviously, the easiest way to promote nutritional supplements such as vitamins and a good healthy diet is to practice them yourself! Like “monkey see, monkey do”, your children will be more likely to mimic your healthy behavior. So if you’re not already doing some or all of the following, you will probably want to start:
Begin taking a daily multi vitamin(http://www.mitamins.com)

If your child sees that it’s something you do for your health, he or she will be more likely to want to do it, too. And there are plenty of multi vitamins or nutritional supplements on the market for every age and ability. (Make sure to switch yours periodically as your body and general health change with time.)
Stop eating fast food or processed foods

A natural health remedy that has worked for centuries is the “whole foods” movement. This involves eating foods as close to their natural states as possible. Occasionally stopping by a restaurant is fine, but in general you should be ingesting natural, vitamin-packed, foods.

Replace your toxic cleaners with organic ones

Your child (and anyone else living in your house) will thank you in the long run when you introduce this natural health remedy. Not only are organic cleansers more environment-friendly, they are also easier on the lungs. You can even make your own using such natural ingredients as vinegar, baking soda, and warm water.
Use natural health remedies as opposed to pharmaceutical ones

Whenever possible, try to cure your illnesses with vitamin nutritional supplements when you’re sick, hot tea when you have the flu, and salt water gargling when you have a sore throat. That way, your child will be less likely to run to the drug store every time he or she has the “sniffles”.
Have natural health remedy publications on hand

If you keep books and magazines devoted to natural health remedies and nutritional supplements around the home, you’ll always be able to find exactly what you need to start a discussion with your child about holistic health(http://www.mitamins.com).
Though these methods aren’t always easy and may require you to change the way you’ve been approaching your household, they are excellent techniques for creating a healthful environment in which your child will learn and grow. And when he or she begins to naturally gravitate toward natural nutritional supplements and vitamins instead of over-the-counter products, you’ll know that you’ve done a great job.

A new study showed that job may increase the risk of
developing some heart diseases such as coronary heart disease. This study was
published in the Journal of the American Medical Association.

 As Dr. Chantal
Brisson from Universite Laval in Quebec noted that (This research is the first
time that the result of stressful job has been considered in a large number of
men and women of different ages who have returned to work after a first heart
attack). Many early studies for heart diseases and attack have focused on the
result of medical factors or individual characteristics including lifestyle. However,
the effect of work environment has rarely been researched.

This study involved 972 participants (from 35 to 59 years of
age). Those participants had experienced a first MI and were tracked for ten
years approximately. Job Strain was evaluated through interviews performed at
baseline, a few weeks after returning to work and at the second and the sixth
years.

 Work strain was based on two
parameters: psychological stress and decision latitude. High work strain was
cleared as high psychological stress and low decision latitude. The major focus
was on the event of CHD in participants with and without chronic work strain,
defined as high strain on the first two interviews

 The results showed that a total of
206 patients experienced the combined outcome of fatal Coronary Heart Disease,
nonfatal heart attack, or unstable angina. The study suggest to reduce the job
stress to reduce the risk of developing heart diseases, Specially for those
returned to work after a first heart attack.

heart disease symptoms

Scientists
are always coming up with new and interesting uses for
href=”http://www.firstmed.co.uk”> Viagra
(sildenafil
citrate). Viagra
may be best known as treatment for erectile dysfunction but the drug
was originally developed to relieve high blood pressure.

Viagra
may also be beneficial in treating patients with pulmonary arterial
hypertension, particularly significant in the treatment of the
disorder in new born babies, stroke patients and Crohn’s disease.
However, recent reports suggest that the ‘magic blue pill’ may be
effective in curing jet lag.

In
the last few years, Viagra has been tested by various groups,
including the military, as intervention against altitude sickness.
Recently it was also found that the drug reduced symptoms, thought to
be jet lag, after flights.

Cabin
pressure varies with cruising altitude and type of aircraft, but
generally speaking, air pressure inside common passenger aircraft is
equivalent to mild altitude exposure. It has made recent news that
certain symptoms during air travel are due to altitude sickness.

People
who get symptoms when going to the mountains may get the same
headache, tiredness, achy limbs, and other sympto
ms of altitude in
flight. Drinking alcohol adds to symptoms. Severity of symptoms
depends on several things, mainly how high the altitude, and how fast
you reach it.

If
Viagra really does reduce the effects of Jet lag, then my guess is
that membership of the mile high club is set to sky rocket.

The
Mile High Club was initially created, many years ago, specifically
for the extremely elite – actual crew members of the aircraft, who
managed to squeeze in some high altitude mischief during work. Over
the ensuing years, however, the conditions of membership have been
extended to include anyone who has engaged in aerial congress.

Flying
is a proven turn on. It’s claimed that orgasms are more intense due
to the altitude and arousal is easily achieved due to the vibrations.
So if Viagra becomes standard medication for jet lag the toilets at
the rear of the craft may be set to become permanently occupied.

 This
information has been brought to you by Firstmed.co.uk, the UK’s
leading online pharmacy specialising in the treatment of impotence.
If you wish to discuss any of the above issues in more detail, do not
hesitate to contact info@firstmed.co.uk
or call +44
(0)870 199 5287

Toronto, ON April 24, 2007 –The summer is fast approaching and the celebrations will soon begin.  Statistics show that people can gain between 5 – 10 pounds during the winter season, which can cause a dramatic effect to your physical health, and energy levels.  

Do you think finding a personal trainer is more difficult than working out?  Think again – finding the trainer that is right for you has never been easier.  Visit the new service called Trainer Profiles at http://www.trainerprofiles.com and begin the journey to meet your personal fitness goals.

From weight training to nutrition planning and from cardio to meal planning, today’s personal trainers are experts in their field and are committed to helping others achieve the level of physical fitness they aspire to reach.  The website is also a resource to find naturopaths, physical therapists, chiropractors and other health professionals committed to wellness.

The benefits of being in better physical condition trickle over into other parts of life.  Your mind becomes more alert; your mood is improved by the increase in serotonin levels released when you exercise.  Ultimately, those who work out regularly have more energy and enthusiasm for life and that is contagious. As an employer, a healthier workforce means a more productive workforce.  A number of businesses that recognize this fact offer incentives to their employees such as health club membership subsidies.    

Before the holidays begin, give a gift of health – start a new routine with the help of a personal trainer and become the physically fit person you always wanted to be.

Asthma is quickly becoming a global epidemic. The number  of people with asthma, along with the death rate from this condition, has been  increasing since the late 1980s. Modern phenomena such as environmental  pollution, smoke, and a wide variety of chemicals have been linked to increased  risk of asthma.

It is because of the  rise in this condition that new http://www.mitamins.com/disease/Asthma.html”>asthma treatments are being constantly sought. Other experts maintain that the best way to  control and treat asthma is through natural means such as diet and lifestyle  changes. To medicate or not to medicate? The truth may lie somewhere in  between, i.e. through taking a naturally available asthma treatment.

3-step Asthma Treatment

  Asthma is a lung disorder in which spasms and inflammation of the bronchial  passages restrict the flow of air in and out of the lungs, causing an asthma  attack. These asthma attacks are usually brought on through an allergic  response and so asthma treatment usually concentrates on three areas:

  1. Minimize: the risk of an asthma attack

2. Treat: the inflammation and/or spasms that cause an asthma attack

  3. Increase: the lungs’ ability to cope with an asthma attack

To minimize the risk of attack, and the need for asthma  treatment, a few precautions can be taken. Make sure the home is dust-free and,  if possible, pet-free too. Keep the windows and doors closed during pollen  season to stop possible allergens getting into the house. To help in the  treatment of
asthmahttp://www.mitamins.com/disease/Asthma.html”>asthma>, and to increase the lungs’ ability to cope with an attack,  we must introduce the “secret mineral” in asthma treatment.

Congratulations, if you have made it this far you now know more about HGH then most people who sell it! On this page we will introduce you to an HGH supplement that really is effective. I want to be clear that we do not make any supplements we recommend. We could sell every supplement under the sun, but we only want to offer what we feel is most effective. Okay, on with the article…

How can we enhance our body’s HGH production?

The key is to find supplements that act as a secretagogue (defined on our HGH related definitions page). Secretagogues cause the pituitary gland to secrete more HGH. Over the last 10 years a tremendous amount of research has been done on which nutritional products increase HGH production.

One of the leaders in this area has been Dr. Giampapa. Dr. Giampapa is the founder of the Longevity Institute International (LII) and is profiled in the landmark book -”Grow Young with HGH” by Dr. Ronald Klatz. For years Dr. Giampapa did HGH injections at the LII. While his patients saw great results, it was expensive and side effects could be an issue. Dr. Giampapa knew that a blend of supplements that could stimulate the body to produce more HGH was the best solution. Researchers finally came up with the right blend and called it Secretagogue-1™.

What is Secretagogue-1™ and how does it work?

Secretagogue-1™ is a proprietary blend of amino acids and precursor nutrients which enhance the body’s natural production of HGH and IGF-1. Studies have shown that amino acids such as arginine, glutamine and lysine can significantly increase the production of human growth hormone. In addition, supplements such as GABA and Broad bean can have a very positive effect on HGH production. The problem has been that you had to take a cocktail of pills to get all the supplements you needed. In addition, some on the amino acid can not be taken in pill form because of their delicate structure.

Secretagogue-1™ works by combining all the nutrients you need into one effervescent powder. You don’t need to worry about taking the right mix of supplements, you just take one packet of Secretagogue-1™.

Are there other products that use the same method as Secretagogue-1?

Yes – to varying degrees. The problem is getting amino acids and peptides past the stomach and into the bloodstream is not an easy process. The acid in our stomach can destroy the amino acids before they ever reach the pituitary glands. MHP came up with a pharmaceutical grade glucose polymer that allowed their formula to be given orally, and kept the amino acids and peptides intact so they can reach the pituitary glands.

So, there are other products which have taken the same approach – find a way to stimulate the body to produce more HGH, but not with the same success. Without the glucose polymer it is very hard to stop the stomach acids from destroying the formula. Secretagogue-1™ has been so successful that the Longevity Institute is using it in place of HGH injections for many of its patients.

Sytropin is one of the other HGH products with similar ingredients, but these ingredients are delivered in a sublingual spray instead of the effervescent powder used in Secretagogue-1.

Should everybody take Secretagogue-1?

No. If you are young and full of energy, you probably don’t need Secretagogue-1. As you have learned from reading our articles, HGH levels decrease with age. Therefore, the older you are the more profound an effect Secretagogue-1 will have on you. We recommend it for people over the age of 30 and definitely if you are over 40.

Of course, you should always check with your Doctor before taking any dietary supplements.

How often do you take Secretagogue-1?

You take one packet with 4 ounces of water every night before you go to sleep. Each box has 30 packets – so a 1 month supply. The powder is effervescent with an orange flavor.

The Article is Originally Published Here: HGH Enhancers

Learn More:

Advice HGH – Detailed research on human growth hormone (HGH) and IGF-1 supplements.

Official Sytropin site: Sytropin HGH

On an average, 50-100 strands of hair are lost every day, which is a part of the natural hair growth process. But hair fall becomes a matter of concern when you tend to lose more hair than this. Hair loss amongst men and women has become a common scenario in the fast-paced life of the contemporary world.

Loss of hair amongst men is referred to as male pattern baldness, and it is caused due to the conversion of testosterone into dihydrotestosterone (DHT). Male pattern hair loss usually appears on the anterior and mid-scalp region.

Hair loss amongst women is referred to as female pattern baldness, and primarily occurs due to hormonal changes owing to pregnancy, menopause amid others. Use of caustic dyes, shampoos and certain hairstyles like braiding can be a source of hair loss as well. Hair loss amongst women does not lead to complete baldness as amongst men, and isn’t identifiable for a long time.

Provillus is an effective hair loss treatment which works for both men and women. The fact that it is an all natural hair loss treatment, it does not necessitate a prescription for usage. Some of these natural ingredients can be accounted as magnesium, zinc, biotin, saw palmetto.

It works by creating conducive environment for hair re-growth. It is also devoid of any harmful side effects.  Use of Provillus hair care medication can also be aligned with other loss treatment such as Rogaine.  Although, it is not a FDA approved medication owing to the fact it is a herbal supplement but its long trail of success stories do form ground for its effectiveness.

This hair loss medication is available in the form of capsules, which should be taken in consultation with a medical advice. This hair care medication, which will not be useful for individuals whose hair loss is a consequence of scalp trauma, chemotherapy, androgenetic areata, or other causes.

Use of online pharmacies can provide you with the convenience of placing an order at a click of a button. Online purchase of this hair care treatment can save you a lot of time as well as prove to be cost-effective

Anti-oxidant enzymes are the body’s first line of defence in the battle against the premature ageing effects of free radicals.

Free radicals are a normal and natural by-product of the energy producing biochemical reactions in the mitochondria of each and every cell in the body.  Like other waste products, however, free radicals can cause problems if they’re produced in excessive quantities which cannot be safely disposed of.  In the case of excessive free radicals, the problems caused are damage to the very cells and molecules of the body; damage which spreads rapidly through chain reactions as the damaged cells and molecules themselves become free radicals.  Left unchecked, these chain reactions can accelerate the process of ageing within the body and even contribute to the development of the characteristic diseases of degeneration – heart and circulatory problems, age-related cognitive and visual impairment, and even cancer. 

The so-called superoxide free radicals are a particularly pernicious example and are released upon the metabolism of oxygen within cells, literally with breath we take  Superoxide free radicals react with other by-products of energy production to form hydroxyl, the most damaging free radical of all, and to attack the mitochondria of the cells themselves.

Since it is the mitochondria which ultimately produce the energy for all the body’s vital reactions, mitochondrial damage due to free radicals can only mean the production of less and less energy and the gradual deterioration and degeneration of the entire organism.  It has even been argued that the rate of mitochondrial damage is the key to the rate of ageing itself.   

The antioxidant enzymes, superoxide dismutase, catalase and glutathione, are the body’s first line of defence against superoxide free radicals and work in a closely complementary fashion.  It is dismutase that first breaks down the superoxide free radicals into oxygen and hydrogen peroxide, but catalase is then required to break down that hydrogen peroxide into plain oxygen and water.  Further free radical attack would otherwise turn the hydrogen peroxide into the dreaded hydroxyl which once formed cannot be neutralised by any enzyme.   

So far, so good, but the problem is that catalase is water and not fat soluble and is therefore ineffective at protecting those vital parts of the cell, such as the membranes, which are actually formed of fat.  For this the body also needs glutathione to soak up and neutralise any rogue hydrogen peroxide molecules in these areas.  Glutathione also acts directly against any free radicals attacking the fatty membranes themselves.

Each of these enzymes is formed by the body from the amino acids in the proteins in your diet and each is needed for the others to function correctly.  This holistic functioning of the body is also reflected in the dietary requirements for the successful production of the enzymes.  As well as a good supply of first-class protein, ie that containing each of the eight essential amino acids, a wide variety of vitamins and minerals are required to allow optimal levels of enzyme manufacture. 

In particular, vitamin C and those of the B complex, together with trace minerals such as manganese, zinc, copper, sulphur and selenium appear particularly important.  But it can never be stressed too strongly that the body functions holistically and a deficiency or malfunction of any one of its myriad of incredibly complex and interdependent systems is almost invariably part of a more general malaise.

Damage to cells once done appears to be irreversible.  That’s why although there may be ways to slow down the ageing process, nobody’s yet figured out how to reverse it.  By the time you see the visible evidence of nutritional deficiencies it’s probably already too late. 

So in seeking to ensure an adequate supply of anti-oxidant enzymes, the only sensible policy to pursue is to ensure that the diet is rich in all essential nutrients. 

Unfortunately that’s easier said than done in our “advanced” Western civilisation of these days.  Intensive over exploitation of farm soils, the modern prevalence of highly refined grains, and the treatment of fruits and vegetables with preservatives, dyes, pesticides and even radiation is a proven disaster for vitamin and mineral retention in food.

This does not for a moment mean that it’s not worth trying to eat a diet rich in anti-oxidants – that’s to say a diet which includes lavish servings of fresh fruit and vegetables.  But it does mean that a regime of sensible anti-oxidant supplements may be a wise precaution, and its one increasingly adopted by many well informed individuals, including physicians, as a sensible and cost effective form of health insurance.