Some women are underweight. If they want to reach their ideal weight, they will have to work hard in the coming days and months as this will not become a reality overnight. For that, there are two things that the woman has to do. The first is to eat right while the other if they have not tried it yet is exercise.

When we say eat right, we dont mean sitting on a couch and eating junk food the whole day. It means that we have to practice good nutrition. This is achieved by getting the right amounts of fat, carbohydrates and proteins.

A good source of healthy fat comes what is known as omega 3 fatty acids. They are very special because it cannot be produced by the body. You can get this from eating fish and other marine life such as algae and krill. It can also be ingested by consuming certain plants like purslane and walnuts.

You can get protein from lean meat, poultry products, legumes and seeds. This is also important because it builds and repair tissues that are torn down from a workout. They also produce enzymes, hormones and other body chemicals.

Good nutrition should also have carbohydrates. This is the fuel that gives us energy to do our daily activities. So, if you want to remain active, you have to get a sufficient amount that can be found in fruits, vegetables and whole grains.

You can also get these three from food supplements that are available in the form of pills or drinks. This can be purchased over the counter as you dont need a medical prescription.

Eating is just one thing women have to do to gain weight. The other is to exercise. Although working out increases your metabolism, it can also make you want to eat more afterwards. It can also change your body structure as you will soon develop muscles.

Women can gain weight by engaging in exercises such as aerobics, cycling, jogging, running and walking. Some may do weight lifting but not too much to make you look like a man. You can work 3 to 4 times a week for about an hour or two each day and dont forget to bring water or any energy drink to replenish what you sweat.

If you have never exercised before, start with something easy before increasing the tempo. A physical trainer can help out since they have the authority on this matter. But before you do anything, dont forget to get check if this is safe to do from your doctor.

Once you are able to reach your ideal weight, the only thing you have to do now is maintain it. This means sticking to the diet plan you have been using for the past how many months and adding a little variety every now and then as well as making some changes in the exercises that you do either at home or at the gym.

Some say it is easy to gain weight rather than lose it and women are no exception. For those who dont want to be underweight anymore you just have to you eat and exercise because there is no short cut to looking and feeling good. This can only be achieved with sweat and hard work that is difficult but not impossible regardless of your age.

Today, more and more people are into weight gain. It can be for aesthetic reasons or for health purposes. To know if weight gain is bad or good for you, it is always best to conduct a research about its indicators as well as of its advantages and disadvantages so you will have an idea if youre into the right thing.

What experts say

As defined, weight gain refers to the increase in a persons body weight brought by intake of too many calories, lack of physical activity such as regular exercise, or a side effect of certain types of medication. However, it can also be a result of a certain set of workout routinesuch as those in bodybuildingwherein muscles tend to increase in terms of weight.

Experts say that weight gain is usually done by people because of two reasons. One, they want to build muscles for a fit body. This is very common to people who need big and bulging muscles for their jobs such gym instructors, fitness gurus, bodybuilding coaches, bouncers, bodyguards, weightlifters, and the like. Today, weight gain through body building has also become popular with the emergence of various bodybuilding contests where contestants are required to show off their muscles. The second reason why people gain weight is because of their health.

Weight gain is highly recommended to those people who have lost so much body fat due to dieting and especially to those who have developed various eating disorders such as anorexia or bulimia. Peopleespecially women who are believed to suffer more from this conditionare advised to gain weight to recover from all the body fats and nutrients they have lost.

To know if you are gaining some weight, check for its symptoms such as a rounder belly, certain increase in the fat percentage of the body, increased mass of muscles and increase in the level of bodys hydration.

Experts say that it can be hard to determine if a persons weight gain is good or not. This is because people have different individual needs that need to be paid attention to. Although knowing the ideal weight for a persons height can be a god indicator, it is always best to consult with a physician to avoid further complications.

If you are preparing for a routine for weight gain, here are some helpful tips:

1. Focus on set of workouts routines that can help you increase your body fat and muscles. Experts say that this is one of the most effective ways of gaining weight without having to worry about obesity. Since you burn only the unnecessary fats, you are paving the way for your muscles to gain weight.

2. Eat a balanced diet. This is very important if you are aiming for weight gain because it serves as your guide on what kind of food you should eat and the proper amount to get the weight that you desire.

Having a balanced diet will not only ensure weight gain but also the development of good eating habits in you.

3. Spend enough time for your target weight gain. Just like in losing weight, weight gain also requires utmost time and dedication. If you are into weight gain, make sure that you are serious about it so you will achieve the results that you want.

Weight gain is one of the most popular means of getting fit these days. This is because gaining weight can be a good indicator of robust health as well as of the persons positive outlook in life.

For those who want to continue gaining weight to achieve their purpose of sustaining health and achieving a fit body through rigorous workouts, here are some weight gain tips that can help you reach your goal.

1. Have a well balanced diet on your menu. Choosing the right foods is very essential for gaining weight because these are the sources of nutrients, vitamins, and minerals that will enter the body. To be abele to gain weight safe and easy, people should load up on calories. They should increase their calorie intake so they will have much more to burn during physical activities.

Wide range of healthy foods that can be included in the diet are vegetables, fruits, beans, nuts, whole wheat grains, lean meats, seafood, poultry products as well as some dairy products. Keep in mind that foodno matter what they arecan add up to your weight. But not all can be healthy for you such as some processed foods that contain saturated fats and bad cholesterol.

2. Get into regular physical activities such as workouts and exercise. Gaining weight is not just about eating, it also about building the muscles to keep them healthy and firm.

Muscle-strengthening and fat-burning routines are best for those who are just starting to weight gain because these exercises determine how slow or fast can you burn whatever you are eating. To be able to gain weight fast yet safe, always to workouts or other exercises religiously to ensure that your muscles will not sag once you have gained weight by increasing your food intake. If you are already ready for a higher notch, do some variations on your exercise or ask the gym instructor to create a program for you if you are enrolled in any fitness class.

3. Dont force yourself. Although increase in food intakeespecially in calorie-intake is recommended by expertsyou cannot not always force yourself to bite more that you can chew. When it comes to increase in calorie-intake, people who are gaining weight are recommended to consume at least 300 to 500 calories daily. If you are not much of an eater, you can still load up on calories by adding some of its sources to your usual meals of the day. Opt for a diet that has grains and beans on it to preserve your energy for the rigorous workout.

4. If possible, keep the length of your under an hour. This is probably one of the most effective weight gain tips out there because it ensures that the body is getting the toning without too much stress. Experts agree that short yet intense and thorough workout routine will work best because you can concentrate on specific areas of the body.

When it comes to variations, choose those that promote fast muscle build up such as dead lifts, squats, bench presses, pull ups, barbell rows, as well as bar dips. If you keep your exercises and other routines shorter, you will not burn out easily.

The tendency of this is that it encourages your body to come back for a series of short yet intense exercises because it does not feel too much pressure and fatigue.

Although weight loss has been the trend in the past few years, more and more people are now getting into gaining weight because they can easily achieve the body that they want. They believe that once they gain weight, they can have firmer muscles through a set of rigorous exercise. However, gaining weight is not as easy as it may seem to others that is why they resort to weight gain supplements.

Just like other supplements, weight gain supplements are used by people to give their bodies support during the rigorous process of gaining weight. For other users, weight gain supplements serve as a complementary to the program they are enrolled in just to gain weight.

If you are one of those people who are getting tired of waiting just to gain weight, here are some weight gain supplements that can help you gain weight fast and easy. They can be found in the fitness areas of supermarkets, in healthy options stores, as well as in various fitness centers that offer weight gain programs. Although some of these weight gain supplements are proven to show positive results, always be careful in buying one because you might not get the worth of your money on it.

1. Weight gainers. These refers to drinks such as protein shakes that is primarily composed of whey which is a rich source of protein. Aside from whey, other weight gainers also include proteins coming from milk and other poultry products along with high levels of carbohydrate content that comes in the form of maltodextrin which is a complex carbohydrate that has high glycemic content. These are very helpful for those who want to gain weight fast because they are pure sources of calories needed to build muscles fast.

2.Creatine. This is a weight gain supplement that promises results as early as two weeks. A metabolite product by the body consisting of important weight gaining amino acids, creatine is preferred by more and more people who looking forward to gain weight because it has the ability to regenerate ATP, which is the bodys ultimate energy source.

3.L-glutamine. This is known as the most abundant amino acid that is present in a persons muscle cells. When taken in a form of capsule of tablet, L-glutamine can give protection to your muscles during rigorous workouts and can also enhance your immune system to make it more susceptible to increase body mass.

4.Liver tablets. With beef liver as its primary source, liver tablets are used by many people as one of their favorite weight gain supplements because they can be easy to use. With regular intake of liver tablets that contain the highest and purest grade of protein, you can gain weight in no time.

5.Testosterone boosting supplements. Experts say that this is one of those weight gain supplements that would best work on adults especially to those who are into bodybuilding.

Testosterone boosting supplements are perfect for those people 25 years or above because there is lesser possibility of hormonal imbalance. People who are less than 25 years of age should stay away from these types of weight gain supplements because their body cannot fight off its possible side effects.

Teenagers are also advised to veer away from these types of weight gain supplements because these can greatly affect their hormonal growth and balance.

Gain weight during pregnancy is one of the most dreaded scenarios of women who are so figure conscious. And why not worry? Aside from the pains and major intellectual, emotional, physical and financial adjustments pregnant women should go through, they still have to worry how pregnancy would ruin the years they spent to achieve their figure right now.

But, no matter how frightening or alarming that thought of weight gain during pregnancy is, gaining weight is inevitable. These findings are supported not just by researchers in the field of science but also by some pediatricians, obstetricians and other those who know the real pains of pregnancy.

The importance of weight gain during pregnancy

Experts say that weight gain during pregnancy is inevitable because the hormonal change in a womans body triggers it. Studies show that when women are conceiving, there are drastic changes in their hormonal levels that increase their appetite.

Aside from hormonal changes, women gain weight during pregnancy because they tend to eat a lot in order to supply the nutrients needed by the growing fetus.

Providing food and nutrients for the baby inside the womb, experts say, is the main advantage of weight gain during pregnancy. Aside from supplying nutrients to the fetus by eating a wide range of nutritious foods, gaining weight during pregnancy will also help the woman to protect her back from the belly that grows heavier by the month.

Weight gain pregnancy is very important during the early stages of conception because it will help the woman to adjust to the major changes in her body.

But, too much weight during pregnancyespecially at the latter stagescan also be a disadvantage because it may lead to diabetes mellitus, a condition wherein there is too much sugar in the blood caused by large amounts of starches and other sources of sugar from foods.

For you to know the how weight gain during pregnancy can be beneficial to you, make sure that you visit your ob-gyne right away.

Today, studies say that women should go to ob-gynes even before they conceive to ensure that proper monitoring will be done. If you visit the doctor as early as possible, there is a bigger possibility of a healthier pregnancy because you get the right amount of information and guidance that you need.

During you ob-gyne visit, she or he can tell you how much weight you should gain during your pregnancy, how will it affect your body and you overall health, as well as of your baby, what kind of foods you should and shouldnt be eating, how can gaining weight help your pregnancy to be easier and less stressful or painful, and how can you get rid of the weight you have gained during this stage.

Ideally, the weight a woman should gain during pregnancy should depend on her height and current weight or the total body mass index of her body. Once this has been determined, proper calculation will be done to ensure that you would gain just the right amount of weight during pregnancy.

Ideally, women who are slightly overweight should still gain at least 10 to 15 pounds while women who are underweight should gain more weight, at least 20 to 40 pounds to ensure that her body can supply enough nutrients for the child inside.

Weight gain during pregnancy should also depend on the type of pregnancy that the woman has.

For single pregnancy, the mentioned weight gain standards should apply. But for those who are having double, triple, or quadruple pregnancies, more weight gain is needed to ensure that that babies will get the same amount of nutrients just like the others.