Free Radicals play the leading role when it comes to research related too antioxidants.  You no doubt have heard of free radical chains and know that they cause damage in our bodies but did you know how they are formed? They are molecules that are unstable because they include an unpaired electron in their make-up.  Electrons are usually stable when in a pair. The free radical will attempt to become stable by fastening to cell membranes in the body and robbing the molecule and as a result generating another free radical.  Damage is caused to the body as a chain of free radicals is formed.

Free radicals can be formed naturally in the body, as result of various processes e.g. the breakdown of bacteria by the white blood cells or outside of it by environmental pollutants e.g. smoking.  In excess they produce harmful oxidation in the body.  Each attack spontaneously produces another until it causes the cells death.

Free radical damage can cause: -

•    Heart disease.
•    Premature aging.
•    Degenerative eye disorder.
•    Cancer.
•    Arthritis.

This is where the antioxidants can come to the rescue.  They prevent cellular damage by interacting with the free radicals and ending the free radical chain.  Studies have shown that antioxidants: -

•    Improve the immune system.
•    Encourage good eye health.
•    Sustain a healthy cardiovascular function.
•    Control cholesterol levels.
•    Tackle many age related issues.

Our body manufactures numerous antioxidant enzymes together with glutathione peroxidase, catalase and superoxide dismutase and as well as this the vitamins C, E and beta-carotene act as antioxidants.  

Many fruits and vegetables are effective resources of antioxidants.  Here are some of the best antioxidant sources: -

•    Cruciferous vegetables – cauliflower, watercress cabbage, broccoli, mustard greens, radishes, kale and turnips.  Break down potential carcinogens -reduce the possibility of cardiovascular disease.
•    Curcumin extract – antiviral, cholesterol lowing and anti-inflammatory.
•    Fo ti root extract –memory - lowers triglyceride levels.
•    Ginkgo biloba leaf – boosts oxygen levels in the brain - metabolism, increases blood flow to the brain and other organs  - regulates neurotransmitters.
•    Grape seed extract – possesses cancer-fighting properties - improves vascular strength - reduces cholesterol.
•    Green tea extract –glucose metabolism -dental health-cardiovascular health -digestion.
•    Lycopene from tomatoes - healthy prostate - heart function.
•    Hawthorn berry extract –blood circulation - cardiac muscles- arterial wall.
•    Pine bark extract – stabilizes collagen -maintains elastin- structural strength of blood vessels- healthy blood - erectile dysfunction.
•    Schizandra fruit extract –liver-normal functioning - respiratory system, cardiovascular system -central nervous system.
•    Quercetin – Anti-inflammatory-cholesterol lowering-antiviral.
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Headache (cephalalgia in medical terminology) is a condition of pain in the head; sometimes neck or upper back pain may also be interpreted as a headache. Headache, like chest pain or dizziness, has many causes. All headaches are considered primary headaches or secondary headaches. Primary headaches are not associated with other diseases. The most common type of headache is a tension headache. As many as 90% of adults have tension headaches. Tension headaches are more common among women than men. They are often related to stress, depression, or anxiety. Overworking, not getting enough sleep, missing meals, and using alcohol or street drugs can make you more susceptible to them. Headaches can be triggered by chocolate, cheese, and monosodium glutamate (MSG). People who drink caffeine can have headaches when they don’t get their usual daily amount. Migraine headaches are the second most common type of primary headache. An estimated 28 million people in the US have migraine headaches. Migraine headaches affect children as well as adults. Before puberty, boys and girls are affected equally by migraine headaches, but after puberty more women than men have them. Migraine often goes undiagnosed or is misdiagnosed as tension or sinus headaches.

Rebound headache ,which are also known as analgesic-abuse headaches, are a subtype of primary headache caused by overuse of headache drugs.  Cluster headaches are a rare but important type of primary headache, affecting mainly men. Cluster headaches occur daily over a period of weeks, sometimes months. Cluster headaches primarily affect men between the ages of 20 and 40. Traction and inflammatory headaches are symptoms of other disorders, ranging from stroke to sinus infection. Cluster headaches may last between five minutes and three hours; they may occur once every other day or as often as eight times per day. The IHS classifies cluster headaches as either episodic or chronic. Episodic cluster headaches occur over periods lasting from seven days to one year, with the clusters separated by headache-free intervals of at least two weeks. The average length of a cluster ranges between two weeks and three months. Cluster headaches have diverse causes, ranging from serious and life threatening conditions such as brain tumors, strokes, meningitis, and subarachnoid hemorrhages to less serious but common conditions such as withdrawal from caffeine and discontinuation of analgesicsChronic cluster headaches occur over a period longer than a year without a headache-free interval, or with pain-free intervals that are shorter than two weeks.

Headaches can ha
ve many causes, but serious causes of headaches are rare. Sometimes headaches warn of a more serious disorder. Tension headaches Episodic tension headaches are usually relieved fairly rapidly by such over-the-counter analgesics as aspirin (300–600 mg every four hours),  Some forms of headache, such as migraine, may be amenable to preventative treatment. Migraine headaches may respond to aspirin, naproxen, or combination migraine medications. Headaches require medical attention, and respond with simple analgesia (painkillers) such as paracetamol/acetaminophen or members of the NSAID class (such as aspirin/acetylsalicylic acid or ibuprofen). Migraine headaches Medications can be prescribed to prevent migraines as well as to treat the symptoms of an acute attack. Drugs that are given for migraine prophylaxis (to prevent or lower the frequency of migraine attacks) include tricyclic antidepressants, beta-blockers, and anti-epileptic drugs, which are also known as anti-convulsants. Corticosteroid drugs can be used to provide temporary relief from the attacks whilst one of the preventative treatments listed above is being introduced. Nonsteroidal anti-inflammatory drugs acetaminophen (Tylenol), ibuprofen (Motrin), and naproxen (Aleve) are helpful for early or mild migraines.

Ayurvedic Herbal Home Remedies for Headache Tips

Apply ice to your head.

1.Apply a paste of freshly ground clay or freshly ground sandalwood to the forehead, let dry, rub off by hand and wash.

2.When not suffering from a cold, drink a teaspoon of honey in a glass of warm water or fill the stomach completely with water.

3.Massage forehead, temples, neck and shoulder muscles, making sure to use a little oil to prevent chafing and burning

4.Make a compress by putting 5 drops of lavender essential oil in cold (or warm) water. Swish around a soft cloth, then put it on your head or neck

5.Alternating hot and cold compresses on the head also works well to reduce the swelling inside the head that causes many headaches.

6.Breathing exercises are a known cure for headaches. Taking very deep breaths and then exhaling slowly may help.

7.Boil some vinegar in water and place it in a bowl. Wrap a towel around the head and bend over the bowl. Inhaling the fumes will help unblock the sinuses and alleviate the headache

8.Lying down in a dark, silent room may also relieve headaches. 

9. Curtailing your intake of certain foods and easing up on alcoholic drinks, certain fizzy drinks, coffee, and cigarettes will help to reduce headaches.

Beta carotene, pregnancy not withstanding, is converted by the human body into vitamin A and unused amounts are stored in the liver.  The level of this, as well as other nutrients, in newborns is largely dependant on the levels ingested during pregnancy.  Vitamin A is important to  the  growth and motor development of infants and the lack thereof may contribute to infant mortality, especially from infectious disease, in developing nations.

Beta carotene is not teratogenic and is recommended over vitamin A which has the possibility of teratogenicity. Teratogenesis is anything that is potentially harmful to a developing fetus. It is also now believed that various micronutrients affect the way in which other micronutrients are utilized by the body.  This is sometimes not a desirable result but in the case of iron ,which is frequently supplemented during pregnancy, there seems to be a positive result. Supplementation of vitamin A together with supplementation of iron seems to preclude the incidence of anemia better than  when only iron is used. Some researchers have also concluded that vitamin A deficiency is less common when both vitamin A and zinc are supplemented simultaneously. It is also now believed that supplementation of beta carotene during pregnancy will result in higher retinol levels in breast milk after delivery.

It is also found that carotenoid levels found in foods may not now be as high as once thought.  For instance, the tropical diet may be inherently low in beta carotene.  It does seem to be the case, however, that increasing consumption of a variety of fruits and vegetables increases a person’s over-all nutrient levels.  The standard recommendation is to eat five one-half-cup servings of fruits and vegetables per day for normal health.

Unfortunately,  very few westerners now eat the way that the experts suggest.  When the average American is honest with himself, he soon admits to avoiding some meals entirely and using empty calories to an excessive degree.  Although flour is enriched by regulation, it is often omitted from the diet.  Persons with low carb diets, in particular, will probably not benefit from the enriched breads that others consume.

Pregnant women who have been advised above all other concerns to keep their weight gain to an acceptable level may turn to diets that do not contain the necessary nutrient levels.  The use of prescription prenatal vitamins is commonly recommended by obstetricians.  Nothing new should be added to the diet during pregnancy without consultation with an obstetrician.  Anything potentially harmful that is currently being used by pregnant women may need to be discontinued upon an obstetrician’s advise.  

The time to think about the nutritional health of pregnant women and their developing babies is before becoming pregnant.  Improving over-all health and addressing existing health concerns before pregnancy, while still in the process of planning one’s family, is the best way to insure that things go as well as possible during pregnancy.
A healthy start in life is the best advantage.  It is worth the extra effort.

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Folic acid is a water soluble vitamin that is associated with the B vitamins.  Originally all of the B vitamins were thought to be the same vitamin until it was discovered that they were actually a complex of vitamins that occurred in the same foods and in many cases worked together in the body .  

Folic acid is also referred to as folate, folacin or sometimes vitamin M.  Folate is basically used to describe the derivatives of a compound called, pteroylglutamic acid.  This is the most commonly sold type of folate in the supplement industry.   In the industry, folic acid is a term used to pteroylglutamic acid and the term folate is used to imply the derivatives of pteroylglutamic acid.

In fact the food we eat from the natural world contains mostly folates and not folic acid. Folates can be found in liver, yeast, green leafy veggies, peas, and some fruits including citrus.  

The form used in fortifying foods is pteroylglutamic acid (PGA) or folic acid itself.  Today the government requires fortification of certain foods with folic acid because it is so important to the human body.  Mostly folic acid is fortified in cereals and flours.   Folic acid can also be found by itself as a supplement or in a B vitamin complex.

Pteroylglutamic acid (PGA) is composed of three large subunits.  These are pteridine, P-amino benzoic acid, and glutamic acid.  As is easy to see PGA takes its name from combination of the names of the three subunits.  Glutamic acid is an amino acid that the body can actually synthesize by itself and is found in proteins.

Fol
ate and folic acid once absorbed are carried to the liver via the bloodstream.  Here a small portion of aproximantly a tenth of a mg/day is excreted into the bile.  Bile is used by the body to help breakdown fats for absorption, so the folic acid is reabsorbed by the body in this process.  Over the course of the day the liver is the main storage site for folic acid containing half of the body’s folic acid supply.

Folic acid found in the cell’s cytoplasm in the form 5-methyl-THF-monoglutamate.  In order for folic acid in the blood to be taken into the bodies cells it must first be converted to 5-methyl-THF-monoglutamate from 5-methyl-THF via an enzymatic reaction using vitamin B12.  This is an example of the B vitamins working together in the body.

On average the body doesn’t store folic acid or folates long-term and they need to be taken in daily.  Interestingly the synthetic form of folic acid sold in supplements and in fortified foods is easier for the human body to absorb than the natural form.  In order to get the same amount of nutrient from natural foods as you do from synthetic supplement a person would need to take in one mcg. of folate for every .6 mcg. of folic acid.

The average adult should take in about four hundred micrograms of folic acid daily.  Those pregnant, who could become pregnant, or are lactating should take between six hundred and eight hundred micrograms daily.
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Slimming Tea (ObeXlim) helps to lose weight in just ten days. Is it really possible to lose weight and get slim fast with this health supplement in just ten days? Yes, it is your dream comes true with the Japan’s best selling slimming solution. This is the best research and development from German technology beyond nano tech and unique pro formula with 100% natural ingredients. Are you looking for such super slimming tea?

How many times have you caught yourself thinking, “I can never lose ten pounds?” No matter how positive you believe you are being, no matter how often you congratulate yourself for the great job you are doing, those lingering doubts and mental negativisms are sabotaging you. Overcoming them is not a silver bullet that will make it all work out, but at least you would not be fighting your own inner voices when you face those last ten pounds, or that piece of cheesecake.

A healthy rate of weight loss is about one to two pounds each week. Many people want to lose much more than that and much faster. Maybe they are getting married soon or their high school reunion is around the corner and they have waited till the last minute to try and shed a few extra pounds.

Regardless of why you want to do it, the best health supplement solution is here. Here are some of the herbal slimming tea (ObeXlim) special features and key specifications:

• No diet plan and slimming plan to follow
• No meal replacement
• Not causing stomach discomfort
• Visible result in short period
• No re-bounce effect

Here are some other tea benefits:

• Cleanse and detox
• Enhance body fat burning
• Blocking fat absorbtion
• Appetite control
• Anti flabby result
• Improve metabolism and general health

Here are the best selected tea ingredients:

• Konjac - low calorie, low protein, high fibre, ideal food for appetite control
• Soy powder - plant protein, low fat, no cholestrol, high fibre, speed-up fat decomposition process
• Spirulina - strengthen immune system, anti-ageing, lower cholesterol
• Barley - enhance blood & water metabolism in the body, water retention, nourish skin
• Strawberry - improve & nourish gastrointestinal system, prevent heart disease
• Mix fruit powder - source of natural multi-vitamins and fibre
• Lactose - powerful anti-oxidant, prevent harmful free radical, strong water retain & absorb agent, etc.

Women do tend to lose weight at a slower rate than men, but don’t let this discourage you. Women simply store fat more efficiently than men because it is needed during and after pregnancy. As your body fat levels drop, you will notice that the fat loss comes off in reverse of how it was put on. So, the most recent fat gains will come off first, while the old fat that has been there for a while will take the longest to lose. No matter how, if you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying this awesome tea product.

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