Women are more prone to workplace because of the many roles they play in life:  as career woman, wife, mother, daughter, and friend.  Women work way beyond the 9-5 shift, often having to rush home to cook dinner, help the kids with homework, and prepare the next day’s office attire for the hubby.  The stress and anxiety caused by endless tasks and impossible deadlines in a high-speed, high-tech world has made women’s lives a living web of complexity.

The question is: How can women cope with stress and anxiety?  The first step is to dissect the problem and understand how these psychological and emotional conditions make women’s lives more difficult.

Stress is a combination of fatigue, restlessness, depression, over-focusing, and over-all gloominess that is a consequence of overwork and other domestic or personal problems.   The difficulty of trying to balance time between work and the home has caused many women to suffer from stress.  Personal or relationship issues like divorce or separation have also been the cause of anxiety panic attacks among women. Women who own and manage their own business are also prone to stress.  Their high drive for business success cannot always protect them from times of depression and overwork. Career women, on the other hand, have to confront office politics, gender discrimination, sexual harassment, and the fear of being laid-off.

But there’s still hope for over-worked, stressed women.   Here are some practical ways for women to reduce and manage work-related stress:

1.    Put up relaxing scenes- It could be a poster or a small painting with beautiful scenery. You can even download screen savers of beaches, waterfalls, clear lakes and other scenes that help create a serene mood.

2.    The To-Do-List-  Use that Post-Its or other stick-on note pads. Color-code your notes and even put up an “alarm” in your computer to remind you of priority tasks.  The key is to know what to do first.

3.    Time out - As they say, “All work and no play makes Jack a dull boy.”  Take some time out to take a breather. Do way from reading emails the mostly junk. Do stimulating activities like sudoku or brainteaser. Reading some inspirational books like Chicken Soup for the Soul.

4. 
   Rearrange your workstation - Add some “homey” look to your workstation… put up photo frames of your family or favorite pet. When ever you feel stressed out just glance at their happy faces or cuteness —and you’ll find yourself smiling back!

5.    When a plant isn’t just a plant - Having a plant around your workplace is good stress relief. Studies show that looking at something green like a plant helps soothe your eyes after facing the computer monitor all day or after reading for a long time.  Focusing on a green plant will have a soothing effect.

6.    Exercise - Walking, climbing the stairs, or going out to run helps fight stress. Physical activity help get rid of tension.  During a workout, your body releases endorphins which helps your body to relax.  Endorphins also act as natural pain killers. There are a lot of exercise videos that you can use ranging from the standard aerobics to pilates, tae-bo, and a host of other fitness programs.

7.    De-clutter- A cluttered workstation like pens,pencils, notepads,tons of papers spread around every inch of your work place adds to your stress.  Make your work environment more appealing by organizing your things and throwing away things you no longer need.

8.    Set Boundaries- Communicate and assert yourself, make your co-workers know when you are more available for chit chat.

9.    Go less in your caffeine intake- caffeine even is popularly known as a stimulant, too much of it adds to stress even leads to depression.

10.    Eat a good breakfast- Don’ skip meals even if you are indeed in a hurry. Studies shows that if you make it a practice to eat breakfast every day, you’re body gets more the needed proteins to give you an energy boost to face the working day.

Beat work-related stress without beating yourself up. Learn how to relax. Sure…we have duties and responsibilities but if you don’t learn to relax—burn out is what you get!  Make an effort to relax. Listen to good music. Try not to smoke. Because if you don’t watch out, the results would be hypertension…depression… and a plethora of other ailments that can sidetrack your career and home life.  It’s time to regain a sense of balance if you want to stay alive for a long, long, long time.

Outraged at exorbitant charges for their prescription medications, tens of thousands of Americans are going another route: they are buying their prescription drugs online instead, typically from Mexican or Canadian pharmacies. Online prescription drugs and over-the-counter drugs sales will total over $2 billion in 2007, according to industry sources.

In Minnesota and Wisconsin, state-sponsored pharmacy websites were started five months ago offering Canadian drugs. Sales through these websites have so far remained relatively low ($545,000 in total at the time of writing) with many more American citizens choosing to buy their drugs cheaply online through private websites. Californian state government officials have reportedly visited Minnesota to investigate whether a similar scheme could work in California. However at the same time the Federal Drugs Administration has reportedly written contacted Minnesotan State Officials advising that their scheme may be unlawful.

The attitude of the Federal Government could be influenced by lobbying from the powerful American pharmaceutical industry (”Big Pharma”) worried about the effect on its cashflow if more Americans take advantage of cheap foreign online drugstores.

So what are the problems with using online pharmacies, and – given that they can be so much cheaper than normal local pharmacies – is it worth taking the trouble to start using them?

There are some disreputable onli
ne drugstores out there and there have been a handful of isolated reports of counterfeit drugs, but the good news is there are ways to save money (and prevent Big Pharma from gobbling-up your hard earned cash) and, at the same time, avoid fake medicines.

To avoid pharmacies run by criminal gangs online (the type that may just steal your money and disappear in a flash) it is best to use a pharmacy reviews website to locate a reputable pharmacy; luckily these websites do exist, and at least one is free to use. Online pharmacy review websites rate pharmacies and provide an opportunity for visitors to report online pharmacies which have been conning customers. Let’s assume you’ve just used a pharmacy reviews website to locate a reliable online pharmacy, now you want to minimize further the tiny risk of buying counterfeit goods. The best advice is to stay away from sites selling generic products, especially those claiming to sell generic versions of medicines still protected by patent law. This is because the packaging of generic medicines is, well, generic. Branded medicines are extremely difficult to counterfeit. But, to repeat, counterfeit medicines remain extremely rare, so avoiding generics will usually be a step too far.

By finding reputable pharmacies through review websites and buying brand medicines everyone can be safer and save money while still taking advantage of online pharmacies. It may not please Big Pharma, but it could please hard-working citizens.

Human growth hormone bodybuilding: all you wanted to know about HGH and gaining bulk

The Human Growth Hormone, HGH, comes from the pituitary gland and is a hormonal secretion that is essentially a polypeptide aiding development and overall health in the human body. When this HGH hormone secreted by the anterior pituitary gland is less than the normal levels required by the body, there is slow or no development in an individual; this often shifts the focus from exercise and diet control for simply regulating tissue growth, cellular repair, energy levels, fat loss to using enhancers that boost human growth hormone productivity and thus, help in additional muscle growth for HGH bodybuilding.

Advances in the latest supplements for HGH bodybuilding.

Since it has widely been acknowledged as the master hormone, HGH bodybuilding purposes have also gained in popularity, as the world has seen the recorded results of many a muscle bound Rambo and severely underdeveloped children benefiting from secretions from this anterior pituitary gland. These observations and feelings of awe over what a shot of HGH can do for building up bulk, converting fat to leans muscle and helping in adding inches to a person’s height while giving a sense of general well-being by keeping depression and stress at bay, but with side-effects of physical and psychological problems (cardiovascular dysfunction for one) is what led to the advances in bringing to the market safer, side-effect free, herbal supplements for HGH bodybuilding and raising energy levels.

While the earliest form of human growth hormone bodybuilding supplement was in the form of injections, which were very costly and needed to be supervised by a qualified medical expert during administration to avoid undesirable results from an overdose, scientists have worked along creating synthetic HGH bodybuilding supplements, which have the same potent amino acids as the HGH injections but with considerably slower delivery mechanism for reaching it to the user’s bloodstream. Thus, while HGH bodybuilding injections work rapidly to release the benefits of th
is fountain of youth and vitality formulation, their milder counterparts, like HGH pills, powders (athletes and weightlifters alike are known to take powders mixed in milk or water before and after training sessions for that extra pep) and sprays, usually take 3 months to 6 months to show the results the shots would in one third the time.

Thus, the advancements in the field of HGH bodybuilding supplements have been to raise the potency levels of delivery mode by concentrating on regulating the body’s metabolism for an increased potential for adding bulk, while elevating growth hormone productivity to a consistent level-minus the side-effects of steroid. Of course, these human growth hormone bodybuilding supplements do not come cheap as one pays for the high quality of reliability and safety, but what makes the powders and sprays so popular today is that these are legal options and easily available, plus without the fuss of a prescription.

HGH bodybuilding: Therapeutic Effects

The effective use of human growth hormone bodybuilding supplements used judiciously has many benefits for those in the muscle-up business for real: quality products help decrease recovery time from exercise, muscle strain/injury and regeneration of tissues in degenerative diseases apart from giving the high of looking good with renewed vigor.

This Article is Originally Published here: Human Growth Hormone Bodybuilding

Learn More:

Sytropin HGH - Official Sytropin HGH website.

Advice HGH - Detailed research on human growth hormone (HGH) and IGF-1 supplements. Information and clinical studies on Growth Hormone products. Sound HGH advice without all the hype.

About the author:

Sudhani specializes in promoting websites for highly competetive terms like ‘HGH’ and you can reach him at  AniSEO Firm

Insomnia is a sleep disorder experienced by at least one in eight persons in the Unites States, or roughly 32 million people.  Those with insomnia, who are often called insomniacs, suffer from difficulty in getting some sleep or remaining asleep for long periods of time. Some of the symptoms of insomnia  include anxiety, stress, depression, an overactive mind, physical pain, bipolar disorder, and emotional or mental tension.  Experts say that people usually encounter sleeplessness when they are bothered by work- related issues, financial problems, poor sex life, and other concerns. Insomnia can also be experienced when a person loses of a loved one.  

There are three specific types of insomnia, namely, transient insomnia which can last from one night to  several weeks.  This type of sleeplessness is also referred to as intermittent sleeplessness, is often caused by simple jet lag or short-term anxiety.  Another type of sleeplessness is called acute insomnia, which is much worse and could last for as long as three weeks to as long as six months. The last type of sleeping disorder is called chronic insomnia where a person can suffer from sleeplessness every single night.

People with sleeping problems need not allow their condition to rob them of energy and peace of mind.  A fast way to relieve sleeplessness or insomnia is to take sleeping pills which are designed to make a person feel sleepy.  One of the most commonly prescribed sleeping aid is ramelteon, commonly sold under the brand name Rozerem.

Sleeping pills are fairly effective but should only be used when a person has been diagnosed with  insomnia. The use of sleeping aids should be supervised by a doctor or a health professional.  Some prescribed sedative drugs have the potential to cause dependence. These sleeping pills can be addictive if taken for long periods of time without the approval of a doctor.

Aside from using sleeping pills, alternative solutions to deal with sleeping disorders include having a regular sleeping schedule, maintaining a healthy and balanced diet, and by limiting consumption of caffeine, especially in the afternoon.  Aside from being a biological need, sleeping is also a psychological process. By keeping clear of stress, heated meetings, and serious work at night, a person can feel relaxed in time for some sleep.  For some, doing exercises in the afternoon or early evening boosts their adrenaline levels.  As a result, they regain their energy at night and find it hard to get lulled to sleep.

Little things can make a big difference when a person has sleeping problems. Comfortable pillows and mattresses can help in making sleeping more comfortable and inviting. Making the bedroom a relaxation haven can also boost the power of sleep. By feeling relaxed and calm, without worrying too much about the next days’ schedule, sleeping can be as easy as counting sheep.

Weight training or resistance training is one of the most common means to improve one’s health and physique. People who lift weights aim to lose unwanted pounds and gain muscle mass.  Weight training also develops strength, endurance, nerve-to-muscle coordination, and helps prevent osteoporosis. During weight training, the body burns calories while toning and firming a person’s muscles.
    Weight lifting can also be used as a therapy for stress and anxiety. Research shows that when people undergo strenuous activity, the body excretes a substance called endorphin. These endorphins, short for endogenous morphins, are the body’s natural pain killers. Endorphins are released when the body is engaged in activities of moderate to high levels of intensity. The substance makes a person experience moments of relaxation interspersed with elation, which some health experts call the “runner’s high.”  Endorphins make people ‘high’ and happy. Research also shows that people who exercise regularly have more energy and better self-esteem.
    Doctors, however, warn that weight-lifting and other physical activities should be done properly to avoid unwanted effects. Improper weight training, over-stressing the back muscles, or failure to perform warm-ups may cause lower back pain that may lead to serious back injuries. A recent study led by Dr. Geraldo Magela Vieira of Brazil revealed that weightlifting may increase the risk of glucoma, an eyesight-threatening condition. Vieira and his team of researchers found out that lifting heavy weights was linked to a brief increase in pressure within the eye. This ta
kes place when a weightlifter holds his or her breath when performing bench presses and lifting too much weights. Health experts advise weight lifters to perform sets using light weights and do many repetitions instead of heavy sets with few repetitions. Many individuals think that lifting more weight is the key to attain a finely shaped body. But experts claim that lifting light weights properly using proper techniques may play a big role in improving one’s physique.
    Health specialists also add that weightlifting and other strenuous activities should be done in  moderation. Men who over-train experience fatigue which temporarily reduces sperm count and quality. This happens because the body literally kills itself during training. The resting period according to health experts is as important as the training period because the body needs to recuperate to attain normal cell development. Fatigue may reduce the level of hormones in the bloodstream that affects sperm production. Training properly and devising a proper training program may help develop muscles and avoid over-training.
    There are many reasons why people undergo weight-training. From weight-loss, to toning, improving posture, and building bulk. People who exercise and lift weights regularly have a more positive outlook and are happier overall compared to their inactive counterparts. However, regardless of how and why people perform exercises, exercise should not only improve physical health, but also mental health. Utilizing the physical and psychological benefits weight lifting and exercise may help enhance one’s quality of life.