Increase-Sperm-Count

One of the most annoying infertility problems is male
infertility that occurs because of low or decreased sperm count. Almost half of
the infertility troubles are faced by couples are due to male infertility. The
most widespread form of male infertility is a low or decreased sperm count.

“Normal
or standard” sperm count, as stated by the World Health Organization WHO,
is Typed by:

The attentiveness
of spermatozoa should not be less than twenty million per milliliter.

The entirety volume of semen should not be less than 2
milliliter.

The full amount of spermatozoa in the ejaculate should not be
less than forty million.

Not less than 75 % of the spermatozoa should be alive.

Not less than 30 % of the spermatozoa should be of standard shape
and form.

Not less than 25 % of the spermatozoa should be swimming with
quick forward movements.

Not less than 50 % of the spermatozoa should be swimming
forward, even if only lethargically.

These numbers quantity
to averages; Having a sperm count below these levels does not assure that a man
will be not be capable to become a father of a child; similarly, having a sperm
count more than these numbers does not assure that a man will be able to father
a child.

There are assortments of factors that can lead to low
sperm count

Stress

Genetic causes

Nutritional deficiencies

The use of prescription or illicit drugs

Obesity

Varicoceles

Infections

Smoking.

There are numerous things
that may help increase sperm count which are as folows:

1. Regular Exercise -
   Regular exercise will assist in reducing stress, but one should be
   careful. Extreme exercise can also harm, as can some exercises that may
   cause bad impact the testicles, such as cycling.
2. Ejaculating less frequently. The more often a man ejaculates, the less thick semen
   will be. Therefore maintain a gap of 3 days between successive
   ejaculations.
3. Avoid smoking and drinking alcohol.
4. Massage your body with herbal massage oil that helps to
   improve blood circulation.
5. Try to have sex in the early morning or in afternoon as
   it is thought that sperm levels are maximum in the morning and afternoon
   as compared to evening and night.
6. Avoid wearing tight underwear, saunas bath and
   whirlpools, all of which may lead to the rise in the temperature of the
   testicles.
7. Try to use natural herbal supplements and vitamins that
   may help to increase the sperm count.
8. Continue a high protein, low fat diet that is rich in
   vegetables and whole grains. Completely avoid bitter and spicy foods.

There are also ranges of
vitamin that may help with low sperm count. They include:

-        
Vitamin C or amalaki

-        
Vitamin E or wheat grass

-        
Vitamin B12 Selenium

There are numerous dietary
measures that a person who has a low sperm count can undertake to endeavor to
increase his sperm count, like:

-        
Consume a diet that
contains whole and natural foods. The best foods for health in general and also
for decreased sperm counts are whole grains, legumes, vegetables, fruits, nuts,
and seeds.

-        
Abolish alcohol
consumption. In addition to the general nutritional reimbursement of preventing
alcohol. This helps in getting rid of sexual performance issues.

-        
Spot and evade food
allergies.

-        
Raw sunflower seeds
and pumpkin seeds have been revealed to help to enhance male fertility. It is
suggested that a man with a low sperm count consume 1/4 cup of raw sunflower or
pumpkin seeds daily.

-
        
Drink at least 15 to
20 glasses of water daily.

-        
When ever possible,
try to consume organic foods. Recent researches suggest a link between chemical
fertilizers and pesticides equally in male and female infertility.

As you can see, a lot
of of these nutritional changes are not only are helpful in rising sperm count
but many of them just make nutritional sense also.

· Naturally and safely hold up the making of
cervical fluids.

· Increase female stimulation and sexual
stimulus.

· Increase hydration of the mucin.

· Promote mucus alkalinity and mucosal thinning.

· hold up a healthy uterine lining for
implantation of the embryo.

Herbs that are helpful in increasing the sperm
count are: -

Hygrophila (Astercantha longifolia) - Hygrophila belongs to
Family Acanthaceae is a wildly found herb which is extensively used in Ayurveda
as Rasayana and a vajikarana drug for treatment of various disorders especially
that of sexual problems. Treatment of diabetic rats with aerial parts of
Hygrophila for 21 days showed noteworthy decrease in blood glucose,
thiobarbituric acid reactive substances i.e. (TBARS)
and hydroperoxide in both the major organs i.e. liver and kidney. The treatment
with HAEt considerably augmented the glutathione (GSH),
glutathione peroxidase (GPx), glutathione
S-transferase (GST) and catalase (CAT) in the
drug treated group of rats that is analogous to the control group. HAEt and
glibenclamide-treated rats also depicted reduction in lipid peroxidation that
is linked with augmented activity of superoxide dismutase (SOD) and the catalase. The capability of HAEt on tissue lipid peroxidation and antioxidant
status in diabetic animals has not been premeditated before. The results of
this study thus demonstrate that HAEt has
noteworthy anti-diabetic activity along with powerful antioxidant potential in
diabetic conditions. It is also very widely used in raising the sperms count as
it stimulates the male sexual organs to produce the increased amount of sperms.

-        
Lettuce (Lactuca scariola) - Lactuca species have moderately narcotic elements in the
latex which give out from the whole plant when cut or busted. This latex is
known as lactucarium when gathered and dried. The active ingredients are highest
when the plant is in its flowering stage that is why we produce during this
time. It is an excellent source of aphrodisiac agent. It is a powerful
stimulant that not only enhances the stamina in men but also improves the
power.

-        
Cowitch (Mucna pruriens) - it is commonly known as the kaunch beej. It is one of the
best ayurvedic herbs that have the potential to increase the sperm count
naturally by stimulating the internal body organs especially the reproductive
once.

-        
Mosaic gold (Suvarnavanga) - Mosaic
Gold or Suvarnavanga is used in Ayurvedic system of medication with a name
Suvarnavanga. It is used in grievance of the reproductive organs. It is
designated as a rejuvenator and a tonic of high effectiveness which persuades
health, vigor, perks up hunger, raises memory, make semen of high quality and
cures gonorrhea, spermatorrhea and leucorrhea. Suvarnavanga has been used as an
aphrodisiac, brain tonic, antiemetic and in skin related diseases, night
sweats, disorders caused by the derangement of doshas ‘vata’ and ‘kapha’. It
perks up the complexion. It also has anthelmintic actions in addition to the
above stated uses. It is an important component in ayurvedic medicines for
treating impotency.

-        
Elephant
creeper (Argyeria speciosa) - The effects of
oral ingestion of the seeds has been evaluated to LSD, though appreciably less
potent. The practice is frequently reported as psychedelic, depending on the
quantity. Visually, some open-eye turbulence and closed-eye mold occur. The
most distinguished alteration induced is cognitive, even though auditory
hallucinations are also frequently reported. Awareness of time and space can be
critically altered. At a low to medium dose of the seeds, creates a light
euphoria and a mood fluctuations are also regularly reported.

-        
Small
caltrops (Tribulus terrestris) - Some have evaluated the tonic
properties of Tribulus terrestris or Small caltrops to the actions of Chinese
ginseng, but these takes place due to completely different method. It is also
asserted that Tribulus terrestris augment testosterone by raising the levels of
gonadotropin releasing hormone (GnRH) that in turn arouse the production of
Leutinizing Hormone (LH) and follicle-stimulating hormone (FSH). Testosterone,
in addition its role in muscle building and increasing fertility levels and
augment libido is also known to have an encouraging effect on bone marrow
commotion and the immunity.

-        
Jivanti
(Leptadenia reticulata) - According to
Ayurveda, the age old system of medication jivanti is a health tonic that is
given for weakness and related conditions. Normally given for those people who
are distressed from weakness or are short of energy. It gives wide-ranging
strength to the body. A cooling, mucilaginous, demulcent with light
intensification and tonic properties conventionally used in the treatment of
seminal discharges and snake venom. The plant is good refreshment and best
health tonic. The leaves and roots are supportive in various skin related
diseases, inflammation of the skin and on wounds. The use of customary clinical
doses casted no side effects.

-        
Stone flowers (Parmelia perlata) -
Parmelia perlata or Stone flowers is a lichen that grows in badge or unevenly
spreading over the rock layer giving the look of a flower and hence it got this
name. It is typically poised of fungal mycelia that form a network surrounding
algal cells or gonidia. The plant is kashaya or astringent, tickta or bitter,
acrid, sheet or cooling, anti-inflammatory and vrishya or aphrodisiac in
nature. It is helpful in sores, boils, inflammations, seminal weakness and
amenorrhea.

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